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	<title>PreEmptive Aging &#187; Weight training</title>
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		<title>Keep Your Muscles after 65!</title>
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		<pubDate>Mon, 14 Sep 2009 23:02:50 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
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As adults grow older they lose the muscles that they had when they were younger, because their muscles shrink.  Previous research has shown that seniors are less efficient at building muscle from food compared with the way they did when they were younger.  Smaller, weaker muscles means less strength, but they [...]]]></description>
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