Every year colon cancer attacks around one million folks making it one of the leading causes of death due to cancer. Seniors who are serious about taking steps to discover preemptive aging information, in order to avoid becoming a victim of colon cancer will appreciate reading the information in this post. In terms of cancer chemoprevention in the colon implementing healthy lifestyle choices along with nutritional supplementation can foster a healthy colon needed for senior health. Recent studies indicate that the following nutritional supplements can perform as chemopreventive agents.
Plant-based polyphenols such as curcumin, resveratrol, quercetin, and green tea are outstanding examples of chemopreventive agents. The following foods encourage colon health. Garlic, ginger, and cruciferous vegetables lead the parade of foods that boost the health of the colon against developing colon cancer. In terms of chemopreventive nutrients the following vitamins and minerals form a strong team defending the colon against cancer. The vitamins D and E along with the mineral calcium form a strong part of anticancer team. The vitamins B6, B12, and folate complete the vitamin branch of the team that fights colon cancer. Finally the mineral selenium together with the omega-3 fatty acids round out the team of chemopreventive nutrients.