Posts Tagged ‘Prostate’
Will Coffee Reduce the Risk of Prostate Cancer?
- Image via Wikipedia
One of the leading causes of death among senior men is prostate cancer. Taking preemptive steps to prevent or at least reduce the risk of contracting prostate cancer has a high priority for senior men who are seriously concerned about safeguarding their prostate health. A number of foods have previously been identified that provide a reduction in the risk of prostate cancer. Among the foods that reduce the risk are cruciferous vegetables such as broccoli and cauliflower, green tea and tomato products containing lycopene. Recently another food was identified as providing a reduction in the risk of prostate cancer.
In a large scale study of about 50,000 participants that was conducted over a period of twenty years, coffee consumption was shown to have a modest effect in protecting against prostate cancer. More significantly, when the researchers studied how much the effect of coffee consumption reduced the risk of advanced and aggressive prostate cancer they found that it reduced the risk by more than 55% for men who drank the most coffee. This latter result has not been confirmed by additional studies, but it suggests that drinking coffee in large amounts may very well reduce the risk of advanced and aggressive prostate cancer.
Swallow Your Pride and Get a Checkup

Like many proud and stubborn men, I have a natural aversion to doctors. I know it’s not logical, but I’m always afraid of what they might find. As a result, I often convince myself that what I don’t know can’t hurt me – an obvious fallacy that has proved costly to so many men in the past. Logic and reasoning finally triumphed, however, when I thought about what might happen to my family if they lost me to a preventable disease.
I had always dreaded the prostate exam that comes standard for men in their 50s, but it’s really a small price to pay to ensure the wellbeing of such an important gland. The procedure was over in a matter of minutes and my physician gave me a clean bill of prostate health. Now I can enjoy the stress-free months from now until my next scheduled appointment.
Eat Your Broccoli!
Broccoli isn’t just a good green vegetable among the many red, yellow and green vegetables. It turns out that it can apparently have a positive effect in modifying the pathways in the body that lead to inflamation and carcinogens, particularly in the prostate. Researchers in the UK have reported that by incorporating broccoli in their diet that men over 55 showed a reduced risk for
prostate cancer. The men were chosen for the test, because they already had markers for the pre-invasive stage of that cancer.
Two groups were studied under the condition that half were fed a broccoli rich diet and the other half were given a control diet. The researchers hypothsize that some of the chemicals found in the cruciferous vegetable broccoli produce changes in the bloodstream that discourage the promotion of cancer growth. This is good news for men 55 years of age and older, because they can start incorporating broccoli into their diet as a preemptive aging measure against developing prostate cancer.

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