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	<title>PreEmptive Aging &#187; Physical exercise</title>
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	<description>Senior Resources and Information</description>
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		<title>Strength Training for Cardiovascular Health</title>
		<link>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:26:58 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[weight control]]></category>

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		<description><![CDATA[One of the issues seniors face is diminishing muscle strength.   Seniors who want to take preemptive steps to maintain the strength of the muscles need to hear some good news.  Recent studies about the difference in strength between younger adults and seniors show that 70 percent of the muscle loss is due to lack of [...]]]></description>
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		<title>Seniors Can Reduce Risk of Colorectal Cancers</title>
		<link>http://www.preemptiveaginginfo.com/senior/2773-seniors-can-reduce-risk-of-colorectal-cancers/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2773-seniors-can-reduce-risk-of-colorectal-cancers/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 20:32:09 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Colon cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Colorectal cancer]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2773</guid>
		<description><![CDATA[Image by Transportation for America via Flickr For seniors who are concerned about taking affordable, preemptive steps to promote their senior health, here are five steps that, if taken, can greatly reduce the risk of contracting colorectal cancer.  The results are from a study in Europe that were recently published in a medial journal in [...]]]></description>
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		<title>Will Tart Cherry Juice Make Exercise Easier?</title>
		<link>http://www.preemptiveaginginfo.com/senior/611-will-tart-cherry-juice-make-exercise-easier/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/611-will-tart-cherry-juice-make-exercise-easier/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 02:57:53 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Fibromyalgia]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=611</guid>
		<description><![CDATA[Image by .Larry Page via Flickr One of the pillars supporting healthy living is exercise for seniors, but many seniors find difficulty practicing the rule of frequent exercise. When folks were younger they found that they could exercise regularly without unpleasant consequences such as aching muscles. Muscles that are still aching from the last period [...]]]></description>
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		<title>Keep Your Muscles after 65!</title>
		<link>http://www.preemptiveaginginfo.com/senior/236-keep-your-muscles-after-65/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/236-keep-your-muscles-after-65/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:02:50 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Independance]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nottingham University]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical strength]]></category>
		<category><![CDATA[Weight training]]></category>

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		<description><![CDATA[Image via Wikipedia As adults grow older they lose the muscles that they had when they were younger, because their muscles shrink. Previous research has shown that seniors are less efficient at building muscle from food compared with the way they did when they were younger. Smaller, weaker muscles means less strength, but they also [...]]]></description>
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