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	<title>PreEmptive Aging &#187; Omega-3 fatty acid</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
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		<title>Prevent Brain Aging with Omega-3 Fatty Acids</title>
		<link>http://www.preemptiveaginginfo.com/senior/2540-prevent-brain-aging-with-omega-3-fatty-acids/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2540-prevent-brain-aging-with-omega-3-fatty-acids/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 22:54:31 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[age-related cognitive decline]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2540</guid>
		<description><![CDATA[



Image by Getty Images via @daylife



For seniors who are concerned about maintaining their senior health brain aging is one of the major fears, because of the debilitating consequences of age related cognitive decline which is caused by Alzheimer&#8217;s and other chronic diseases.  As we age the amount of omega-3 in brain cell membranes decreases in [...]]]></description>
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		<item>
		<title>Two Sources for the Healthy Omega-3s</title>
		<link>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:47:43 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1951</guid>
		<description><![CDATA[



Image via Wikipedia



The press and the health journals have both been reporting on the many benefits of the omega-3s from fish fats which are the richest source of the omega-3s.  The omega-3s were discovered in the 1970&#8217;s when researchers figured out that the Eskimos in Greenland ate a high fat fish based diet, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Boost Immune System For Seniors</title>
		<link>http://www.preemptiveaginginfo.com/senior/1854-how-to-boost-immune-system-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1854-how-to-boost-immune-system-for-seniors/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:32:10 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1854</guid>
		<description><![CDATA[



Image by TeeJe (very slow link&#8230;) via Flickr



Spring will be starting soon and with the change in season come the typical colds and flu infections that tend to strike seniors particularly hard.  The best defense to protect senior health is a good offense which means that seniors need to take the initiative to insure [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Good To Your Heart</title>
		<link>http://www.preemptiveaginginfo.com/senior/1701-be-good-to-your-heart/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1701-be-good-to-your-heart/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:38:43 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Myocardial infarction]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1701</guid>
		<description><![CDATA[



Image via Wikipedia



February is almost over, but it is not too late to be good to your heart, because February is American Heart Month.  Seniors need to protect themselves against atherosclerosis which includes both heart attack and stroke. Here is the United States atherosclerosis is the number one killer.  The first line of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Prostate Cancer Risk Reduction for Seniors</title>
		<link>http://www.preemptiveaginginfo.com/senior/1604-prostate-cancer-risk-reduction-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1604-prostate-cancer-risk-reduction-for-seniors/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 00:39:01 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Omega-5 fatty acid]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1604</guid>
		<description><![CDATA[



Image by Thai Jasmine via Flickr



Men entering their senior years have an increased risk of prostate cancer.  The good news is that a number of preemptive aging steps can be taken that will reduce that risk.  Many factors contribute to the risk of senior men contracting prostate cancer, but changes in lifestyle and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Protection Against Colon Cancer</title>
		<link>http://www.preemptiveaginginfo.com/senior/1259-get-protection-against-colon-cancer/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1259-get-protection-against-colon-cancer/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 21:16:02 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Colon cancer]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Colorectal cancer]]></category>
		<category><![CDATA[Folic acid]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1259</guid>
		<description><![CDATA[



Image via Wikipedia



Every year colon cancer attacks around one million folks making it one of the leading causes of death due to cancer.  Seniors who are serious about taking steps to discover preemptive aging information, in order to avoid becoming a victim of colon cancer will appreciate reading the information in this post.  [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/1259-get-protection-against-colon-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Consume Good Fats To Protect Your Eyes</title>
		<link>http://www.preemptiveaginginfo.com/senior/1244-consume-good-fats-to-protect-your-eyes/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1244-consume-good-fats-to-protect-your-eyes/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 06:29:59 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Macular degeneration]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Trans fat]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1244</guid>
		<description><![CDATA[



Image via Wikipedia



Strange as it may sound some fats provide a protective effect for seniors against one of the enemies of our eyes.  The good fats that protect eyes against age-related macular degeneration are the omega-3 fatty acids, nuts, fish, and olive oil.  The bad fats that promote age-related macular degeneration are the [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/1244-consume-good-fats-to-protect-your-eyes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Protection Against Senior Depression</title>
		<link>http://www.preemptiveaginginfo.com/senior/886-get-protection-against-senior-depression/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/886-get-protection-against-senior-depression/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 23:59:26 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Dementia]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental health]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=886</guid>
		<description><![CDATA[



Image via Wikipedia



Several deteriorating health conditions tend to plague seniors over 65 and rob them of the enjoyment of life in their retirement.  The nasty twins that are the enemies of senior health are dementia and depression. This is particularly the case for seniors 65 years of age and older.  Both of these [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/886-get-protection-against-senior-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Olive Oil Completes the Mediterranean Diet</title>
		<link>http://www.preemptiveaginginfo.com/senior/828-olive-oil-completes-the-mediterranean-diet/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/828-olive-oil-completes-the-mediterranean-diet/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 00:13:20 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vegetable]]></category>
		<category><![CDATA[Whole grain]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=828</guid>
		<description><![CDATA[



Image via Wikipedia



The health benefits of the Mediterranean diet are well known and many folks have adopted the foods that are the basis for it.  We know that it is loaded with fruits, vegetables, and omega-3 fatty acids that contribute to cardiovascular health.  The Mediterranean diet is probably the ultimate diet necessary to [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/828-olive-oil-completes-the-mediterranean-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nothing Fishy About This Healthy Food!</title>
		<link>http://www.preemptiveaginginfo.com/senior/786-nothing-fishy-about-this-healthy-food/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/786-nothing-fishy-about-this-healthy-food/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:10:49 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=786</guid>
		<description><![CDATA[



Image via Wikipedia



For seniors who are concerned about eating foods that are healthy for them this particular food is a real powerhouse.  It is just loaded with nutritional benefits including protein, potassium, coenzyme CoQ10, and a long list of other nutritional winners that energize senior health.  It is one of the very best [...]]]></description>
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