February is almost over, but it is not too late to be good to your heart, because February is American Heart Month. Seniors need to protect themselves against atherosclerosis which includes both heart attack and stroke. Here is the United States atherosclerosis is the number one killer. The first line of an effective preemptive aging defense is a lifestyle that includes both a healthy diet and regular exercise. A healthy diet that will support cardiovascular health needs to include foods that are low in calories and saturated fats, contains beneficial omega-3 fats provided by fish and fish oil supplements. Additional nutrients that provide additional cardiovascular support include CoQ10, niacin, and vitamin C. In addition to the omega-3-rich fish oil supplements, CoQ10, and other nutrients which are a vital part of a heart healthy diet, seniors need to include regular exercise with the approval of their physicians. The regular exercise may be as important as the heart healthy nutritional regime in avoiding cardiovascular disease.
Before February ends it would be a good idea for seniors to become aware of the warning signs of a heart attack both for their own sake and that of family members and friends. In the case of a heart attack the warning signs include chest discomfort that lasts more than a few minutes or comes and goes; discomfort in other areas of the body, such as one or both arms; shortness of breath, perspiration, nausea and/or lightheadedness. In the event any of these symptoms occur it is imperative to call 911 immediately for help.