When the topic of magnesium deficiency is raised it usually has to do with balancing calcium to ensure healthy bones, but there is much more to discuss. According to the National Institute of Health (NIH) magnesium is needed for more than 300 biochemical reactions in the body. Magnesium helps to keep heart rhythm steady, it promotes healthy blood pressure, and its role in managing cardiovascular disease is rapidly emerging. Additional benefits for cardiovascular health are provided by magnesium, because of its role in reducing the risk of developing type 2 diabetes which threatens cardiovascular health. In a recent study the participants with a lower level of magnesium showed an increased risk of coronary heart disease greater than 50%.
This is very good news for seniors who are trying to take steps against preemptive aging by making certain that they are getting sufficient magnesium for their general senior health and for their cardiovascular health in particular. It turns out that the foods sources that are high in magnesium are generally popular. The magnesium rich foods include nuts, dark green leafy vegetables, legumes, whole grains and fish. Fish that are high in omega-3 fatty acids are also high in magnesium. Low cost dietary supplements of magnesium are available in the event that folks discover that they are not getting sufficient magnesium from the foods in their diet.