Everyone has heard the warnings about eating too many fatty foods, because it can lead to obesity. Some folks think that they should not eat nuts, because they do contain more fat than say fruits and vegetables. There is some good news for seniors who want to receive information about preemptive anti-aging steps that they can take to foster their senior health. It turns out that nuts which are often complimentary in bars and restaurants are actually complimentary to our health needs. For example, a grand analysis of over 24 clinical trials demonstrated that folks who regularly consumed nuts had improved blood lipids meaning improved triglycerides and LDL/HDL cholesterol ratings. This is very good news for seniors who are concerned about fostering their cardiovascular health.
Additional benefits of eating nuts include reduction of hypertension, reduction of the risk of heart disease for women suffering from diabetes, and improved blood sugar control when nuts are consumed with carbohydrates. For all of these reasons it would be a good idea to include nuts as part of one’s daily diet. The preferred type of nuts are those that are raw or dry roasted. Consuming about 1/4 cup every day is a good general rule, because eating more than that quantity will supply too many calories.