Posts Tagged ‘Health’

Breast Cancer Prevention by A Dynamic Team

Saturday, February 6, 2010
posted by Gilmore
pink ribbon
Image via Wikipedia

The diagnosis of breast cancer is always dreaded, because it often results in death or severe disfigurement of the patient. Once breast cancer gets a foothold, it becomes very difficult to treat without negative side effects. Recent research at an American university has found a way to prevent breast cancer from developing and spreading the way its typically does. In lab tests they tried varying the concentrations of curcumin applied to cultured breast cells and compared the results against untreated cultured breast cells. They found that even at the lowest levels of curcumin the number of stem cells was reduced. The reduction in stem cells meant that the cancer could be prevented.
The researchers doubled the concentration of curcumin and achieved complete inhibition of the stem cells. In further tests they tried varying concentrations of piperine and achieved lower reductions in stem cells compared with curcumin. Finally they combined curcumin and piperine and achieved a reduction in the stem cells that was greater then that resulting from either piperine or curcumin alone. The combination of curcumin and piperine did not affect the normal development of the cells, but it reduced the stem cells that fuel breast cancer. Curcumin and piperine combine to form a dynamic team against breat cancer. These results are very encouraging, because they have opened a path to possibly preventing breast cancer without serious negative side effects. This is very good news for senior women who are concerned about fostering their senior health by taking preemptive measures against breast cancer.

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Supplements Support the Big Five Health Categories

Sunday, January 24, 2010
posted by Gilmore
Vitamins
Image by vieux bandit via Flickr

During the last few years numerous articles have appeared in the popular press in favor of taking nutritional supplements and other against taking them. In the reports in professional literature from medical and nutritional professionals a very healthy majority of medical professionals that includes both doctors and nurses recommend supplements to their patients. More than 75% of physicians and more than 80% of nurses recommend that their patients use supplements in addition to consuming a healthy diet and engaging in exercise. Typically a majority of both nurses and doctors recommended that their patients take multivitamins.
The use of supplements was recommended for five big health categories including overall health, bone health, joint health, healthy cholesterol levels, and cardiovascular health. The doctors and nurses practiced what they preached, because a healthy majority of both reported using supplements themselves. Multivitamins were the most popular supplement used by the doctors. This is good news for seniors who are concerned about geting preemptive aging information so that they can take steps to improve their senior health.

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Reduce Inflammation With These Tools.

Sunday, January 17, 2010
posted by Gilmore
Red tart cherries growing on the Schlueter Che...
Image by .Larry Page via Flickr

Reducing inflammation is one of the best ways for seniors to reduce their risk of heart attacks, stroke, and other cardiovascular diseases. It is true that inflammation is a positive part of the healing process, but this type of inflammation is a short term, intense process, not a long term, low level process that upsets our immune system. It turns out that a number of vitamins and minerals can make strong contributions to reducing low level inflammation. These minerals and vitamins have been shown to reduce CRP levels that are a marker for cardiovascular disease.
The vitamins C, D, folic acid, and niacin are four that offer the most reduction of inflammation. Among the spices tumeric and ginger both provide strong anti-inflammatory compounds. Among the flavonoids, quercetin is one with the strongest anti-inflammatory activity. Other sources of flavonoids include red onions, apples, and both green and black tea, as well as the cruciferous vegetables, dark chocolate, red wine, all citrus fruits, and nuts like almonds and pecans. Finally berries of almost all types provide polyphenols that provide anti-inflammatory activity. It turns out that tart cherries score very high on anti-inflammatory activity.

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Save Your Senior Skin

Thursday, January 14, 2010
posted by Gilmore
Diagram of the layers of human skin
Image via Wikipedia

As we age some changes in our skin are inevitable, but if we learn to take care of our skin we can maintain a more optimum skin function as well as appearance. Seniors definitely need to protect their skin from the sun between the hours of 10 AM and 3 PM standard time, because that is when the ultraviolet radiation from the Sun is the most intense. It is during those hours when exposed skin will suffer additional damage even if it is already spotted or wrinkled due to aging. Exposure between 10 and 3 increases the risk of developing skin cancer, too.

Several means can be used to protect the skin during that time; wearing protective clothing and applying sunscreen with a high sun protection factor (SPF) at least 30 will help. Exposure to the Sun before 10 AM and after 3 PM for about 20 minutes will allow our bodies to generate vitamin D the ‘sunshine vitamin’ that we need for our good health. For some seniors this type of brief expose may not be effective, but they can check with their physicians about supplementing with vitamin D3, in order to maintain a healthy level of that vitamin. Vitamin D is needed to promote senior health by providing preemptive aging support against more than 25 age related diseases.

Seniors can take additional steps to protect the condition of their skin. Gentle washing with warm, not hot water is important. Using a mild soap like a glycerin soap is very helpful, too. Finally after bathing and patting the skin dry, apply a moisturizing lotion to the skin. The final word about taking care to save senior skin is to drink lots of water.

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Black Tea Aids Healthy Blood Sugar Levels

Tuesday, December 8, 2009
posted by Gilmore
Black Tea.
Image via Wikipedia

The health literature is full of glowing reports about the many health benefits of drinking green tea, but what about the other tea, black tea? It turns out that it can provide a number of health benefits, too. Both types of tea contain polyphenols that are generally regarded as the substance that has been source of the teas’ historic ability to alleviate a wide range of medical ailments. Recent university research on nutrition reported that the polysccharides from black tea might moderate the spike in sugar levels that typically follow a meal. This report is good news for folks who are struggling to manage pre-diabetes or diabetes.
The researchers studied three types of tea including black, green, and oolong tea. All three were rich in polysaccharides, but they discovered that the black tea’s polysaccharides had a unique feature that made it better suited to support the body’s own function that reduces the spike in glucose levels in the blood after a meal. The lower molecular weight of the black tea’s polysaccharides is suspected to be the cause of its enhanced ability to lower the post meal spike in the glucose levels. Based on this research black tea has the potential to provide a natural glucose inhibitor against diabetes that will be a genuine benefit to senior health. For seniors drinking black tea after meals can provide a preemptive aging effect against diabetes.

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Nothing Fishy About This Healthy Food!

Friday, December 4, 2009
posted by Gilmore
Map in English of the Mediterranean Sea, with ...
Image via Wikipedia

For seniors who are concerned about eating foods that are healthy for them this particular food is a real powerhouse. It is just loaded with nutritional benefits including protein, potassium, coenzyme CoQ10, and a long list of other nutritional winners that energize senior health. It is one of the very best sources of the heart-healthy omega-3 oils that benefit the heart and the circulatory system as a first line of defense against cardiovascular disease. Additional advantages include providing anti-inflamatory benefits and nourishing healthy skin. Seniors who are concerned about maintaining healthy bones can depend on it, because it is rich in vitamin D and calcium.
The key to its anti-aging power resides in its rich source of anti-aging proteins called nucleotides that help our bodies repair and rebuild tissues. These nucleotides provide a substantial immune system boost as well. Foods that are rich in nucleotides include brewer’s yeast, anchovies, and oysters, but the food that is number one in anti-aging nucleotides is sardines. This is good news for seniors who are concerned about improving their health by eating the foods that have both high nutritional value and strong anti-aging benefits. The genuine sardines are caught in the Mediterranean waters. They make a tasty snack when served with lemon juice and olive oil according to the preferences of the folks consuming them.

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Heart Healthy Fats for Seniors

Monday, November 30, 2009
posted by Gilmore
Walnuts - Noci
Image by funadium via Flickr

Lately the health press has featured articles on avoiding fats in order to insure a healthy cardiovascular system. We have been warned about consuming too much animal fat in our diet, in order to avoid cardiovascular disease. Unfortunately the details about the dangerous fats are often not spelled out in detail. It turns out that we need a balance in our diet of two types of fatty acids known as the omega fatty acids. We need both the omega-6 and the omega-3 fatty acids in our diet, but we need to have the right proportions of both to promote cardiovascular health. The omega-6 fatty acids in our diet come mainly from commercial vegetable oils such as corn, soy and sunflower oils. The omega-3 fatty acids are found in fish and in plant sources such as walnuts, flax seed, and chia seed.
A goal for good cardiovascular health would require a ratio of omega-6 to omega-3 of around 4:1. Currently in this country the typical ratio is about 20:1 which is very unbalanced. This imbalance of too much omega-6 has been identified as one of the causes of the high rate of cardiovascular disease in this country. Fortunately, in addition to the natural food sources already mentioned, fish oils that are high in the omega-3 fatty acids are available in supplement form to support cardiovascular health in seniors.

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Double Barreled Defense Against Cancer

Monday, November 23, 2009
posted by Gilmore
Homegrown Celery
Image by Chiot’s Run via Flickr

One of the latest key words in the field of oncology that treats cancer is ‘chemoprevention’. It means using natural or synthetic chemical compounds as a cancer-preventing strategy. These compounds can delay the onset of cancer, inhibit its spread or best of all reverse carcinogenesis. Researchers have known for some time that the cruciferous vegetables like broccoli, brussel sprouts and cauliflower are loaded with chemopreventive agents. More recently new chemopreventive compounds have been discovered in celery, artichokes, and parsley, but in small amounts. Studies performed on large populations have provided evidence that the folks whose consumption of larger amounts of these vegetables have lower rates of a number of cancers. Those cancers include breast, colon, lung, and prostate cancers.
The good news is that some of the newly discovered vegetable compounds may have even more potent chemopreventative effects. For example one of these compounds called apigenin has shown multiple chemopreventative means to protect us against cancer. It can kill cancer cells by starving them, by preventing them from spreading, and by preventing inflammation that can allow a cancer to spread. Another compound benzl isothiocyanate (BITC) gives cancer cells the signal to shut down and die. BITC messes with the cancer cells life cycle to prevent them from growing and replicating so they die. These newly discovered chemopreventative compounds have been combined with the established ones into a combined formulation of vegetable extracts that are now available in supplement form to promote senior health.

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Resveratrol’s Twin Brother

Saturday, November 21, 2009
posted by Gilmore
List of U.S.
Image via Wikipedia

Studies based on recent plant extract research has discovered a plant extract that is very similar to resveratrol. This plant extract functions in ways similar to resveratrol, because it provides many of the benefits for longevity required for senior health. This compound which is found in minute quantities in grapes and blueberries regulates genes that control the development of diseases that typically affect seniors. Diseases like atheroschlerosis, cancer, diabetes, and systemic inflammation are classic examples of such age-related disorders. This plant extract is called pterostilbene and like resverotrol is a member of the stilbene family of compounds. It turns out that when the two are combined they work synergistically to enhance the good health benefits of resveratrol which is very good news for senior health.
When resverotrol and pterostilbene are combined they activate a person’s longevity genes. Together they act on our longevity genes in a manner that parallels caloric restriction without the obvious and very unpleasant side effect that accompanies caloric restriction. They act at different places to control gene expression. In the case of cancer they turn on the genes that kill cancer cells and turn off the genes that allow cancer cells to spread. They provide similar activity to head off diabetes and memory loss due to aging. Thanks to the availability of combined extracts of both resverotrol and pterostilbene seniors do not have to eat five cups of blueberries and drink 20 bottles of red wine a day.

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A Positive Attitude Is Healthy

Sunday, November 15, 2009
posted by Gilmore
Optimist
Image by ziga-zaga via Flickr

The list of preemptive aging remedies is long, but one obvious remedy is frequently overlooked. Most seniors know about the importance of eating healthy foods, frequently engaging in exercise, and taking supplements including vitamins and minerals designed for seniors. It turns out that a fourth category that can contribute mightily to fostering a healthy life is attitude. A negative, pessimistic attitude does not contribute to a healthy life, but a positive, optimistic attitude does contribute to a healthy life especially for senior health.
A number of studies have provided hard evidence that fostering a positive attitude promotes a healthy life. In one eight year study of nearly 100,000 women, the optimists reduced their risk of heart attacks by more than 15%. In an earlier study of about 1000 elderly folks in the Netherlands found a lower risk of death from heart disease among the optimists. The contrary was found to be true for the pessimists. In a long term 30 year study at the Mayo Clinic that tracked more than 800 patients the pessimists showed a 19% greater risk of an early death compared with the optimists. Researchers have not found a specific mechanism for optimism, because it takes different forms. In one form optimists do not dwell on life’s setbacks, but cultivate expectations of a positive future. Another form of optimism is manifested by folks who maintain a can-do attitude in the face of obstacles. Cultivating an optimistic, positive attitude toward life appears to provide an immune system boost that is vital for healthy senior living.

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