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Seniors who want to take preemptive steps to foster their senior health should consider eating strawberries this June.   The alternative of practicing caloric restriction is not as much fun as eating delicious strawberries.  The benefit of caloric restriction is life extension, but most seniors do not want to eat like monks at a monastery.   The longevity benefits that result from caloric restriction in diet have been researched for more than sixty years, but most seniors would prefer another path to achieve life extension.   It turns out that the folks who research new nutrients have discovered a set of nutrients that can safely stimulate the effects of caloric restriction.   These nutrients mimic the the effects of caloric restriction.   In addition to the previously known caloric restriction mimetics of resveratrol, pterostilbene, grape seed extracts, quercitin and black tea, researchers have discovered the flavonoid fisetin which is found in strawberries.
The flavonoid fisetin in a somewhat rare nutrient found in very small quantities in plants.   In terms of benefiting senior health it is fosters senior health in a least six ways.   It maintains healthy levels of the our cells’ internal antioxidant, glutathione.    Fisetin is the only polyphenol that induces antioxidant activity with a two-fold benefit, because it protects against cancer and cardiovascular disease.   It inhibits glycation in humans that would over the long term can result in Alzheimer’s disease and other types of cognitive deterioration.    Among the flavanoids, fisetin holds a very high rank in terms of preventing DNA damage.   Fisetin very effectively suppresses inflammatory responses that would otherwise open the door to cancer proliferation.   Finally, fisetin provides mitochondrial support to the cells of our bodies and protects them against oxidative stress.   This is very good news for seniors who are seeking preemptive aging information to promote their cardiovascular health and avoid cancer, because all of these nutrients are currently available in supplement form.