For seniors who are concerned about eating foods that are healthy for them this particular food is a real powerhouse. It is just loaded with nutritional benefits including protein, potassium, coenzyme CoQ10, and a long list of other nutritional winners that energize senior health. It is one of the very best sources of the heart-healthy omega-3 oils that benefit the heart and the circulatory system as a first line of defense against cardiovascular disease. Additional advantages include providing anti-inflamatory benefits and nourishing healthy skin. Seniors who are concerned about maintaining healthy bones can depend on it, because it is rich in vitamin D and calcium.
The key to its anti-aging power resides in its rich source of anti-aging proteins called nucleotides that help our bodies repair and rebuild tissues. These nucleotides provide a substantial immune system boost as well. Foods that are rich in nucleotides include brewer’s yeast, anchovies, and oysters, but the food that is number one in anti-aging nucleotides is sardines. This is good news for seniors who are concerned about improving their health by eating the foods that have both high nutritional value and strong anti-aging benefits. The genuine sardines are caught in the Mediterranean waters. They make a tasty snack when served with lemon juice and olive oil according to the preferences of the folks consuming them.