Recent studies of the typical American diet revealed that most Americans are consuming only 50-70% of the amount of potassium recommended by the Food and Nutrition Board of the Institute of Medicine. The recommended amount of potassium is 4.7 grams/day. This is amount of daily potassium is supported by the U.S. Department of Agriculture, but most Americans are not getting even this minimum amount. Most Americans are nutritionally deficient in potassium. One result of this potassium deficiency is that the same folks are inverting the potassium/sodium ratio in their diet. This inversion of the potassium/sodium ratio can have negative consequences for senior living.
Seniors who increase the potassium intake in their diet by consuming potassium rich foods can usually preempt the decreased muscle strength that is typically observed in older women and men. Maintaining muscle performance is vital for senior health, in order for seniors to enjoy their golden years. Restoring the dietary potassium/sodium ratio by increasing the potassium intake to at least the minimum level recommended level of 4.7 grams/day will contribute to enhanced muscle performance in seniors.
Seniors can increase their potassium intake by consuming potassium rich foods such as fruits, leafy green vegetables, vegetable fruits, and roots.