Despite all the glitzy commercial advertising about the many products that contain refined sugar, the cat is finally our of the bag. A leading US medical research publication reported that consuming sugar may actually be bad for your heart. For seniors who want to find preemptive aging information, in order to foster their senior health, this information about the dangers of sugar to the cardiovascular health of seniors are clear. Sugar in the form of high fructose corn syrup (HFCS) has come under a lot of criticism from the folks in the healthy dieting community, but it is not the only sugar that is causing major problems in the US population. Some of the alternatives that have been recommended are honey, raw sugar, and molasses, but they all drive up blood sugar and insulin.
In our bodies all the sugars are broken down into equal parts of fructose and glucose. It turns out that fructose in small quantities such as are found in a piece of fruit are good for us. The massive amounts of fructose that are contained in carbonated drinks, sweetened drinks, and desserts pump too much fructose into our bodies. Consuming this high level of fructose results in raising folks triglycerides, lowering the good HDL cholesterol, and speeding folks on the road to cardiovascular disease, metabolic syndrome, and diabetes. The bottom line for seniors who are concerned about their cardiovascular health is to limit their consumption of drinks and foods that contain sugar in any form.