When the seasons change from winter to spring many folks seem to be more susceptible to colds and flu viruses. This is particularly the case for seniors, because their immune function typically degrades with increasing age. Although considered “routine,” colds and flu in seniors can quickly progress into dangerous and even fatal upper-respiratory complications such as pneumonia. Seniors who are concerned about fostering their senior health can take preemptive steps to achieve an immune system boost. Seniors can take the following vitamins to boost immune system.
The vitamins C and E are two leading antioxidant vitamins that boost the immune system. Senior men need to get the full spectrum vitamin E that is found in foods, because typical supplements only provide the alpha component. Seniors need to add a third vitamin to complete the team. The vitamin that completes the immune system boost team is vitamin D3 the ’sunshine vitamin’.
In addition to the vitamins seniors need to get the immune system boosting minerals, supplements, and foods that complement the vitamin immune system boost team. The minerals are selenium and zinc. The dietary supplement that is known to boost immune system is DHEA. Finally the foods garlic and green tea are both known to inhibit bacteria and viruses. These vitamins, minerals, supplements, and foods can provide seniors with the immune system boost they need to preempt spring colds and flu.