Spring will be starting soon and with the change in season come the typical colds and flu infections that tend to strike seniors particularly hard. The best defense to protect senior health is a good offense which means that seniors need to take the initiative to insure an immune system boost. A strong immune system is the best medicine to preempt the flu and colds that try to latch on to seniors. How to boost immune system is the subject of this post. The first step is to take the vitamins to boost immune system.
Vitamins C and E are two leading antioxidant vitamins that boost the immune system. A third vitamin that needs to be added is vitamin D, the sunshine vitamin. Two minerals that complement the vitamins are selenium and zinc. The members of the anti-inflammatory team are the omega-3 fatty acids, curcumin which is extracted from the spice tumeric, and bromelain which is extracted from pineapple. Two foods that are known to inhibit bacteria and viruses are garlic and green tea. Particularly in the case of seniors the supplement DHEA is known to boost the body’s immune system. Taken together the members of the immune boosting team can provide the means for building immune system for seniors against the respiratory infections that typically strike in the spring.