Most seniors are knowledgeable about the need for sufficient calcium to keep their bones healthy and avoid osteoporosis. What many do not know is that a particular vitamin is required to maintain both healthy bones and a healthy heart. Doctors have known for some time that a lack of calcium in bone results in osteoporosis, but calcium deposits in the arteries result in cardiovascular disease. What is needed is a way to regulate the amount of calcium needed for healthy bones and healthy arteries.

Studies in the Japan have revealed that a particular form of vitamin K contributes to maintaining strong bones in seniors. It is found in a food called natto which contains vitamin K2. This form of vitamin K is also found in egg yolks, organ meats, and dairy products. In one study in Japan folks who were suffering from osteoporosis were treated with vitamin K2 and the number of spinal fractures was reduced by over 50%. In parallel studies have shown that even modest amounts of vitamin K2 fight cardiovascular disease by keeping calcium out of the arteries which prevents the formation of dangerous calcified plaques.