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	<title>PreEmptive Aging</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
	<lastBuildDate>Tue, 09 Mar 2010 23:32:10 +0000</lastBuildDate>
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		<title>How To Boost Immune System For Seniors</title>
		<link>http://www.preemptiveaginginfo.com/senior/1854-how-to-boost-immune-system-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1854-how-to-boost-immune-system-for-seniors/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:32:10 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1854</guid>
		<description><![CDATA[



Image by TeeJe (very slow link&#8230;) via Flickr



Spring will be starting soon and with the change in season come the typical colds and flu infections that tend to strike seniors particularly hard.  The best defense to protect senior health is a good offense which means that seniors need to take the initiative to insure [...]]]></description>
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		<item>
		<title>What Makes Sweet Potatoes A Super Food?</title>
		<link>http://www.preemptiveaginginfo.com/senior/1832-what-makes-sweet-potatoes-a-super-food/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1832-what-makes-sweet-potatoes-a-super-food/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 00:12:04 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[beta-carotene]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Sweet potato]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1832</guid>
		<description><![CDATA[



Image via Wikipedia



For many folks sweet potatoes are a food for the Thanksgiving season and usually no other time.  It turns out that sweet potatoes provide an impressive array of nutrients, despite the fact that they are not really potatoes.  They are members of the Convolvulaceae family which are plants with trumpet shaped [...]]]></description>
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		<item>
		<title>Lower Your Senior Risks for Cancer</title>
		<link>http://www.preemptiveaginginfo.com/senior/1803-lower-your-senior-risks-for-cancer/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1803-lower-your-senior-risks-for-cancer/#comments</comments>
		<pubDate>Sun, 07 Mar 2010 22:55:05 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Colorectal cancer]]></category>
		<category><![CDATA[Cruciferous vegetables]]></category>
		<category><![CDATA[Prostate cancer]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1803</guid>
		<description><![CDATA[



Image by kchbrown via Flickr



A number of years ago a signature line of a show business fellow was that &#8216;You are what your eat&#8217;.  For seniors who want to reduce their risks of various cancers, this statement about what we eat is very true.  Certain foods are known to lower our age-related risks [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Is Coffee Heart Healthy?</title>
		<link>http://www.preemptiveaginginfo.com/senior/1784-is-coffee-heart-healthy/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1784-is-coffee-heart-healthy/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 02:19:15 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[artherosclerosis]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[heart attack]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1784</guid>
		<description><![CDATA[



Image via Wikipedia



Over the past few years a number of reports have been published claiming that coffee is good for your health or not good for your health.  Finally, it appears that coffee is definitely heart healthy.  These positive reports at a prestigious conference have just recently been published.  The studies were [...]]]></description>
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		<title>Latest Word About the PSA Prostate Test?</title>
		<link>http://www.preemptiveaginginfo.com/senior/1770-latest-word-about-the-psa-prostate-test/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1770-latest-word-about-the-psa-prostate-test/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:12:04 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[American Cancer Society]]></category>
		<category><![CDATA[Blood test]]></category>
		<category><![CDATA[Prostate cancer]]></category>
		<category><![CDATA[Prostate-specific antigen]]></category>
		<category><![CDATA[PSA]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1770</guid>
		<description><![CDATA[



Image by programwitch via Flickr



For a number of years men over 50 years of age have been urged by their doctors to get a PSA blood test to help diagnose the condition of their prostate.  Very recently the American Cancer Society recommended changing the emphasis from it would be a good idea for men [...]]]></description>
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		<title>Reduce Your Cardiac Risk Factors</title>
		<link>http://www.preemptiveaginginfo.com/senior/1754-reduce-your-cardiac-risk-factors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1754-reduce-your-cardiac-risk-factors/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:48:32 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[HDL]]></category>
		<category><![CDATA[High-density lipoprotein]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1754</guid>
		<description><![CDATA[



Image via Wikipedia



The leading cause of death in the Western world is atherosclerosis.  As we age seniors low density lipoproteins (LDLs) become oxidized, which results in the oxidized LDLs accumulating on arterial walls.  This accumulation of oxidized LDLs on the arterial walls causes hardening of the arteries.  Recent research has shown that [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/1754-reduce-your-cardiac-risk-factors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Which Vitamin Protects Your Heart &amp; Bones?</title>
		<link>http://www.preemptiveaginginfo.com/senior/1740-which-vitamin-protects-your-heart-bones/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1740-which-vitamin-protects-your-heart-bones/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 17:59:32 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Osteoporosis]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Calcium]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[vitamin K2]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1740</guid>
		<description><![CDATA[



Image by pjah73 via Flickr



Most seniors are knowledgeable about the need for sufficient calcium to keep their bones healthy and avoid osteoporosis.  What many do not know is that a particular vitamin is required to maintain both healthy bones and a healthy heart.  Doctors have known for some time that a lack of [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/1740-which-vitamin-protects-your-heart-bones/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Line of Defense</title>
		<link>http://www.preemptiveaginginfo.com/immune-system/1734-the-line-of-defense/</link>
		<comments>http://www.preemptiveaginginfo.com/immune-system/1734-the-line-of-defense/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 21:57:04 +0000</pubDate>
		<dc:creator>Old-N-Healthy</dc:creator>
				<category><![CDATA[Immune System]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[how to boost immune system]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1734</guid>
		<description><![CDATA[
The human immune system is marvelous in its design and execution. When a virus or harmful bacteria enters the body, white blood cells are released to wage war against the infiltrators. This process is entirely involuntary, and most of the time the immune system successfully wards off sickness and disease. The immune system even has [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/immune-system/1734-the-line-of-defense/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Cinnamon an Anti-Aging Spice?</title>
		<link>http://www.preemptiveaginginfo.com/senior/1715-is-cinnamon-an-anti-aging-spice/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1715-is-cinnamon-an-anti-aging-spice/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 04:42:22 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[angiogenesis]]></category>
		<category><![CDATA[blood circulation]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cinnamon]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1715</guid>
		<description><![CDATA[



Image by Whirling Phoenix via Flickr



As seniors age our bodies generally do not form new blood vessels.  New blood vessel formation or angiogenesis occurs in the early years of our lives into our teen years, but after that it ususally does not occur unless we suffer an injury.  In recent research from the [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/1715-is-cinnamon-an-anti-aging-spice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Good To Your Heart</title>
		<link>http://www.preemptiveaginginfo.com/senior/1701-be-good-to-your-heart/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1701-be-good-to-your-heart/#comments</comments>
		<pubDate>Wed, 24 Feb 2010 20:38:43 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Myocardial infarction]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1701</guid>
		<description><![CDATA[



Image via Wikipedia



February is almost over, but it is not too late to be good to your heart, because February is American Heart Month.  Seniors need to protect themselves against atherosclerosis which includes both heart attack and stroke. Here is the United States atherosclerosis is the number one killer.  The first line of [...]]]></description>
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