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	<title>PreEmptive Aging</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
	<lastBuildDate>Wed, 07 Mar 2012 03:44:04 +0000</lastBuildDate>
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		<title>Cilantro Is Doubly Healthy for Seniors</title>
		<link>http://www.preemptiveaginginfo.com/cardiovascular/3332-cilantro-is-doubly-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/cardiovascular/3332-cilantro-is-doubly-healthy-for-seniors/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 03:44:04 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[coriander]]></category>
		<category><![CDATA[quercitin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3332</guid>
		<description><![CDATA[Cilantro is perhaps best known as a spice using in cooking to enhance the flavor of dishes, but it turns out that it spices up your health and longevity, too. For seniors who are concerned about taking steps to foster preemptive aging can add cilantro or the seeds of the coriander plant to their daily [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need Protection Against Excess Iron.</title>
		<link>http://www.preemptiveaginginfo.com/senior/3372-seniors-need-protection-against-excess-iron/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3372-seniors-need-protection-against-excess-iron/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 03:37:21 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Alzheimer's Disease]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Parkinson's]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Alzheimer's disease]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[iron-chelation]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3372</guid>
		<description><![CDATA[A recent study at a West Coast University documented groundbreaking results about the link between excess iron and neurodegenerative brain disorders such as Alzheimer&#8217;s and Parkinson&#8217;s.  This result is particularly significant for seniors who are taking preemptive aging steps to foster their senior health.  Those seniors who are already consuming green tea, quercetin, curcumin, and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why Coffee Is Healthy for Seniors!</title>
		<link>http://www.preemptiveaginginfo.com/senior/3314-why-coffee-is-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3314-why-coffee-is-healthy-for-seniors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:36:49 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[2]]></category>
		<category><![CDATA[23]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Chlorogenic acid]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3314</guid>
		<description><![CDATA[Recent studies have shown that coffee has a number of health benefits for seniors who want to take preemptive aging steps to foster their senior health.  Coffee is loaded with phytochemicals that contribute to coffee&#8217;s ability to protect us against diseases.  In addition to the health promoting phytochemicals coffee contains healthy polyphenols that act directly [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need Vitamin D in the Winter</title>
		<link>http://www.preemptiveaginginfo.com/senior/3296-seniors-need-vitamin-d-in-the-winter/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3296-seniors-need-vitamin-d-in-the-winter/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:17:25 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Northern Hemisphere]]></category>
		<category><![CDATA[Ultraviolet]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3296</guid>
		<description><![CDATA[During the winter months the Sun is low in the sky in the Northern Hemisphere which means that we receive very little sunlight and almost none of the UV that we need to synthesize vitamin D in our skin.   For folks who do not move to sunny southern locations during the winter there is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drinking Green Tea Builds Immunity to the Flu</title>
		<link>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 21:52:38 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3275</guid>
		<description><![CDATA[We are are in the middle of October this autumn, but it is an excellent idea to begin to build up our senior immune systems against the coming flu season.  Beside the well known natural substances that have been proven to boost immunity, such as the vitamins C and D, a new arrival has entered [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is Cinnamon So Healthy for seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 22:32:27 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3240</guid>
		<description><![CDATA[With the onset of the cooler weather brought by Autumn, we typically shift from drinking cool drinks to savoring warmer ones.   Hot ciders, hot teas and hot chocolates are the choices for many folks for Autumn beverages, because they warm us up on cold mornings and evenings.   The spice that is often chosen to enhance [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flax Hull Lignan Routs Cancers</title>
		<link>http://www.preemptiveaginginfo.com/senior/3219-flax-hull-lignan-routs-cancers/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3219-flax-hull-lignan-routs-cancers/#comments</comments>
		<pubDate>Sat, 13 Aug 2011 22:47:22 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[flax seed hulls]]></category>
		<category><![CDATA[Prostate cancer]]></category>
		<category><![CDATA[SDG lignan]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3219</guid>
		<description><![CDATA[Seniors who are concerned about fostering their senior health by taking preemptive aging steps against cancer will be encouraged to learn that nature has provided a remedy in the hulls of flax seeds.   Recent research has verified that the lignans in the hulls of flax seeds provide three way protection against a number of cancers, [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3219-flax-hull-lignan-routs-cancers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why is Soy So Good for Seniors&#8217; Health?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3199-why-is-soy-so-good-for-seniors-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3199-why-is-soy-so-good-for-seniors-health/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:18:04 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[isoflavones]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3199</guid>
		<description><![CDATA[The multiple health benefits that can be achieved by seniors who consume soy products continue to be promoted in the press.  Over twelve years ago in an unusual action the FDA even permitted soy to be advertised as a health food.  A number of critics attacked the FDA over this issue, but they turned out [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3199-why-is-soy-so-good-for-seniors-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Are Nuts Healthy for Seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3182-why-are-nuts-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3182-why-are-nuts-healthy-for-seniors/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 22:44:33 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Alpha-Linolenic acid]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Walnut]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3182</guid>
		<description><![CDATA[Seniors who are concerned about taking preemptive steps to foster their senior health should seriously consider adding nuts to their diet.   A number of popular nuts can provide major benefits toward maintaining senior health. in addition to walnuts, almonds, pecans, hazelnuts and pistachios round out the full spectrum of healthy nuts.   It turns out that [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3182-why-are-nuts-healthy-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Cardiovascular Health</title>
		<link>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:26:58 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3161</guid>
		<description><![CDATA[One of the issues seniors face is diminishing muscle strength.   Seniors who want to take preemptive steps to maintain the strength of the muscles need to hear some good news.  Recent studies about the difference in strength between younger adults and seniors show that 70 percent of the muscle loss is due to lack of [...]]]></description>
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		<slash:comments>0</slash:comments>
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