Archive for January, 2010

Is Magnesium Deficiency Linked to Aging?

Saturday, January 30, 2010
posted by Gilmore
Shelled (right) and unshelled (left) almonds
Image via Wikipedia

Recent estimates of magnesium deficiency in the United States put the number of folks in that category to be about 50% of the total population. The reason for concern about this magnesium deficiency that is spread across half the folks in the United States follows from the links to a number of major age related diseases. Seniors especially need to be concerned, because the diseases that have been linked to magnesium deficiency include cardiovascular disease, diabetes, hypertension, osteoporosis and even some cancers.
In laboratory studies performed at the cellular level, cells that were cultured with normal levels of magnesium were compared with those that were not. The cells that were cultured without the normal level of magnesium manifested accelerated aging compared with the cells that were cultured normally. The researchers suspect that magnesium deficiency over the long term can damage the health of the cells and may very likely be promoting long term chronic disease. This is good news for seniors who are searching for information to help them take preemptive anti-aging steps to foster their senior health. Natural sources of magnesium include figs, lemons, grapefruit, yellow corn, almonds, dark green vegetables and apples.

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Seniors Live Longer & Healthier with Vitamin D

Thursday, January 28, 2010
posted by Gilmore
SAN FRANCISCO - APRIL 06:  Don Olufs stocks sh...
Image by Getty Images via Daylife

The benefits of achieving adequate blood levels of vitamin D, which is often called the ‘sunshine vitamin’, have been documented in numerous health research reports. Lack of sufficient blood levels of vitamin D have been implicated as contributing to the development of over 25 age related diseases. By one estimated at least 50% of seniors in the United States to not have adequate blood levels of vitamin D. In a recent study that involved more that 3,000 participants over an eight year period, those with the highest blood levels of vitamin D were compared with those that had the lowest levels. The participants with the lowest blood levels of vitamin D were much more likely to die of cardiovascular disease compared with those who had the highest levels.
The same research study performed additional analysis of the data from the study of the participants and found additional negative health effects in the participants with the lowest blood levels of vitamin D. Typically those with the lowest levels manifested a greater increase in the incidence of cancer, stroke, sudden cardiac death, and death due to heart failure. This is good news for seniors who are concerned about seeking preemptive aging information to avoid these type of negative effects on their health. The informed seniors can increase their vitamin D blood levels by taking vitamin D supplements, in order to protect their senior health.

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Too Many Or Too Few White Blood Cells?

Wednesday, January 27, 2010
posted by Old-N-Healthy

building immune systemWhite blood cell count plays an important role in the building immune system foundations and maintaining proper function. The white blood cells are usually accounted for in any blood assessment. A high white blood cell count may mean a patient has an infection, hyperslenism, a bone marrow disease or heavy metal poisoning.

A low white blood cell count could also indicate infection and can increase an individual’s likelihood of contracting an infection. A low white blood cell count may also mean that the body’s immune system has been compromised by a serious disease, a viral infection, alcoholism, drug use, hormone imbalances and anaphylactic shock.

Reduce Risk of Age-Related Macular Degeneration

Wednesday, January 27, 2010
posted by Gilmore
HINES, IL - NOVEMBER 05:  William Weiser has h...
Image by Getty Images via Daylife

Recent research in Europe and the United States has uncovered some results that are good news for seniors who are concerned about protecting their eyes by reducing their risk of developing age-related macular degeneration. In one study which involved over 4,500 high risk patients between the ages of 55 to 80 that was conducted by the National Eye Institute the researchers found that supplementing with several well-known anti-oxidants reduced the risk of developing advanced levels of macular degeneration. The supplements included the anti-oxidants beta-carotene, vitamin C, vitamin E, and the minerals zinc and copper which balanced the zinc.
In other research reported in the American Journal of Ophthamology, researchers reported that that patients suffering from macular degeneration were very low in their blood levels of the hormone dehydroepiandrosterone (DHEA). These same patients were also at a higher risk of cardiovascular mortality. The researchers are currently continuing their research in order to determine the importance of restoring optimal hormonal balance in addition to providing nutrients that foster healthy eyes. A positive result would very likely lead to a path that would prevent and possibly even reverse the progress of macular degeneration.

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Diet and Supplements Reduce Prostate Cancer Risk

Monday, January 25, 2010
posted by Gilmore
organic fruit and vegetables
Image by val’sphotos via Flickr

Recent reports about the incidence and mortality of prostate cancer show that men in China and Japan have a lower rate of prostate cancer by a factor of ten compared with men in Europe and the United States. A major factor that is suspected to be behind this large difference in the rate of prostate cancer is the differences in the diet of the men from the United States and Europe compared with the men from Japan and China. In Asia the men consume more plant lignans that are known to have a protective effect.
It turns out that consuming more plant lignans from fruits, vegetables, and whole grains results in higher blood levels of dietary lignan metabolites. The higher blood levels of dietary lignan metabolites are associated with lower rates of prostate cancer in men. Other studies show that lignans reduce the volume of tumors and increase the death of prostate cancer cells. This is good news for senior men who are trying to protect themselves by taking preemptive aging steps against prostate cancer. They can increase their consumption of fruits, vegetables, and whole grains and take newly developed supplements with concentrated lignans from Norway spruce or flax.

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Supplements Support the Big Five Health Categories

Sunday, January 24, 2010
posted by Gilmore
Vitamins
Image by vieux bandit via Flickr

During the last few years numerous articles have appeared in the popular press in favor of taking nutritional supplements and other against taking them. In the reports in professional literature from medical and nutritional professionals a very healthy majority of medical professionals that includes both doctors and nurses recommend supplements to their patients. More than 75% of physicians and more than 80% of nurses recommend that their patients use supplements in addition to consuming a healthy diet and engaging in exercise. Typically a majority of both nurses and doctors recommended that their patients take multivitamins.
The use of supplements was recommended for five big health categories including overall health, bone health, joint health, healthy cholesterol levels, and cardiovascular health. The doctors and nurses practiced what they preached, because a healthy majority of both reported using supplements themselves. Multivitamins were the most popular supplement used by the doctors. This is good news for seniors who are concerned about geting preemptive aging information so that they can take steps to improve their senior health.

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Games To Keep Seniors Healthy

Saturday, January 23, 2010
posted by Gilmore
RALEIGH, NC - APRIL 2:  Recreational therapist...
Image by Getty Images via Daylife

Regular physical exercise is typically recommended to seniors, in order to promote senior health. In addition to the obvious forms of exercise that involve the entire body there are other types of exercise that do not require total body participation. It turns out that one of these forms of exercise is actually a game, so it tends to be fun. The exercise in this case is provided by playing video games. The Wii video game system that was introduced by Nintendo in 2006 was the first interactive video game, but other major corporations like Microsoft and Sony are planning to enter the field with similar systems.
The benefit of playing interactive video games is due to the fun factor which makes the game a pleasant form of physical rehabilitation for seniors who are afflicted with disease induced disabilities. For example folks who suffer from Parkinson’s disease have regained some of their lost physical abilities after playing interactive video games. People who have suffered strokes or who suffer from diabetic neuropathy have been aided in their recovery by engaging in these interactive video games. Finally, patients with Parkinson’s who suffered from depression had it lifted by participating in the video games. This is good news for seniors who either suffer from such physical disability or who know a senior who does. The path is clear for these seniors to take advantage of this new technology to improve their senior health and enjoy their senior living.

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Potassium Supports Cardiovascular Health

Friday, January 22, 2010
posted by Gilmore
Main complications of persistent high blood pr...
Image via Wikipedia

For many years doctors have been insisting that seniors decrease their sodium intake in order to benefit their cardiovascular health. The doctors were emphasized that decreasing the sodium intake would ensure that seniors had healthy blood pressure levels. Typically this meant folks had to decrease the amount of table salt they consumed, because it was typically the largest source of sodium in folks diets. Recent research suggests that it is equally important for seniors to increase their potassium intake to optimize their cardiovascular health.
The research was conducted for over 10 to 15 years on more than 2,000 men and women who were diagnosed with pre-hypertension. The results showed that it was the ratio of sodium to potassium in their diets that determined their risk of suffering from the consequences of cardiovascular disease. Those who had a higher ratio of sodium to potassium showed a higher risk of cardiovascular disease events such as heart attack, stroke, or death. This is good news for seniors who are concerned about protecting cardiovascular health, because they can easily implement this preemptive aging dietary approach.

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Get Protection Against Colon Cancer

Thursday, January 21, 2010
posted by Gilmore
This is one full head of garlic beside another...
Image via Wikipedia

Every year colon cancer attacks around one million folks making it one of the leading causes of death due to cancer. Seniors who are serious about taking steps to discover preemptive aging information, in order to avoid becoming a victim of colon cancer will appreciate reading the information in this post. In terms of cancer chemoprevention in the colon implementing healthy lifestyle choices along with nutritional supplementation can foster a healthy colon needed for senior health. Recent studies indicate that the following nutritional supplements can perform as chemopreventive agents.
Plant-based polyphenols such as curcumin, resveratrol, quercetin, and green tea are outstanding examples of chemopreventive agents. The following foods encourage colon health. Garlic, ginger, and cruciferous vegetables lead the parade of foods that boost the health of the colon against developing colon cancer. In terms of chemopreventive nutrients the following vitamins and minerals form a strong team defending the colon against cancer. The vitamins D and E along with the mineral calcium form a strong part of anticancer team. The vitamins B6, B12, and folate complete the vitamin branch of the team that fights colon cancer. Finally the mineral selenium together with the omega-3 fatty acids round out the team of chemopreventive nutrients.

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Consume Good Fats To Protect Your Eyes

Wednesday, January 20, 2010
posted by Gilmore
Nuts such as walnuts (pictured above) are rich...
Image via Wikipedia

Strange as it may sound some fats provide a protective effect for seniors against one of the enemies of our eyes. The good fats that protect eyes against age-related macular degeneration are the omega-3 fatty acids, nuts, fish, and olive oil. The bad fats that promote age-related macular degeneration are the well known enemies of general good health the trans fatty acids. In a recent study that included both women and men those who ate just one serving of fish per week lowered their risk of developing early macular degeneration by more than 30%. The results for those who consumed about two servings of nuts per week reduced their risk of developing early macular degeneration by more than 34%.
In another study those who had a high intake of trans fats showed a significant increase in developing late macular degeneration. By way of contrast moderate intake of olive oil provided protection against late macular degeneration. This good news for senior health, because it means seniors can take steps to protect their eyes against macular degeneration by making good choices in the fats that they consume.

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