Although contact sports are clearly off limits, there are a number of games that can be played well into middle age and beyond. Tennis, for example, is often touted as a heart-healthy pastime that is one of many cardiovascular activities for seniors. A good doubles match can help you maintain your competitive edge while also indulging your social side. But don’t forget about one of the most important aspects of a solid tennis technique: flexibility.

It takes a considerable degree of flexibility to reach low volley and hit fast-paced serves. As such, you need to give your joints a high-quality workout, just as you would your heart and lungs. By incorporating some yoga flexibility training into your everyday fitness regimen, you can ensure that you’re in great shape when it comes time to hit the court.