Heart disease is the single biggest threat to human life in the Western world. Each year it takes more lives than cancer, and the irony is that it is often preventable. Although some people are genetically predisposed to develop heart disease, the problem can be avoided if people make sound, health-conscious choices. Especially for older Americans, balanced diet and exercise play a crucial role in reducing the risk of cardiovascular disease.

For many seniors, the years leading up to retirement are immensely stressful. This stress can compound itself into health issues, including cardiovascular disease. To reduce the risk of heart attack and stroke, it’s best to implement a healthy eating and exercise routine. Exercise relieves stress, so in a way you’ll be killing two birds with one stone.