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	<title>PreEmptive Aging &#187; Independance</title>
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		<title>Choices for Senior Living after Retirement</title>
		<link>http://www.preemptiveaginginfo.com/senior/2218-choices-for-senior-living-after-retirement/</link>
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		<pubDate>Mon, 26 Apr 2010 23:09:24 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Housing]]></category>
		<category><![CDATA[Independance]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Independent living]]></category>
		<category><![CDATA[Medicaid]]></category>
		<category><![CDATA[Nursing home]]></category>
		<category><![CDATA[Retirement community]]></category>
		<category><![CDATA[Seniors]]></category>

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		<description><![CDATA[Image via Wikipedia When seniors reach retirement age they have a number of options open to them regarding their choice of lifestyle after retirement. In addition to remaining in their preretirement community or aging in place, they can consider other options. Among those options are a variety of retirement communities that include active adult communities, [...]]]></description>
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		<title>Keep Your Muscles after 65!</title>
		<link>http://www.preemptiveaginginfo.com/senior/236-keep-your-muscles-after-65/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/236-keep-your-muscles-after-65/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 23:02:50 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Independance]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[England]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Nottingham University]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Physical strength]]></category>
		<category><![CDATA[Weight training]]></category>

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		<description><![CDATA[Image via Wikipedia As adults grow older they lose the muscles that they had when they were younger, because their muscles shrink. Previous research has shown that seniors are less efficient at building muscle from food compared with the way they did when they were younger. Smaller, weaker muscles means less strength, but they also [...]]]></description>
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