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	<title>PreEmptive Aging &#187; Health</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
	<lastBuildDate>Sat, 31 Jul 2010 18:50:12 +0000</lastBuildDate>
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		<title>Seniors Can Eat Healthier Fruits &amp; Vegetables</title>
		<link>http://www.preemptiveaginginfo.com/senior/2581-seniors-can-eat-healthier-fruits-vegetables/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2581-seniors-can-eat-healthier-fruits-vegetables/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 18:50:12 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[non-organic]]></category>
		<category><![CDATA[senior health]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2581</guid>
		<description><![CDATA[



Image via Wikipedia



Lately, every publication that comments on eating healthy foods stresses the importance of eating organic fruits and vegetables.  Granted the arguments for eating organic foods are very strong the question can be asked is this true in the case of all fruits and vegetables.  Might it be possible to find some [...]]]></description>
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		<item>
		<title>Will Grapefruit Juice Improve Absorption of CoQ10?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2446-will-grapefruit-juice-improve-absorption-of-coq10/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2446-will-grapefruit-juice-improve-absorption-of-coq10/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 22:12:57 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[CoQ10]]></category>
		<category><![CDATA[grapefruit]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2446</guid>
		<description><![CDATA[



Image via Wikipedia



The warnings against drinking grapefruit juice if folks are taking certain drugs have been known for a number of years.   Certain compounds in grapefruit inhibit the normal absorption of drugs such as the statins, antidepressants and many other drugs.   The absorption of these drugs is increased when they are taken along with [...]]]></description>
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		</item>
		<item>
		<title>Why Is Topical Vitamin D Needed by Seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2288-why-is-topical-vitamin-d-needed-by-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2288-why-is-topical-vitamin-d-needed-by-seniors/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:38:37 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[topical vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2288</guid>
		<description><![CDATA[



Image by Denis Collette&#8230;!!! via Flickr



Recently the health reports in the media have contained a number of articles that promoted the benefits of vitamin D3 for seniors, because it contributes to inhibiting something like 27 age-related diseases.  The preemptive aging benefits of vitamin D3 have been highlighted particularly for their ability to reduce the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choices for Senior Living after Retirement</title>
		<link>http://www.preemptiveaginginfo.com/senior/2218-choices-for-senior-living-after-retirement/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2218-choices-for-senior-living-after-retirement/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 23:09:24 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Housing]]></category>
		<category><![CDATA[Independance]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Retirement]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[senior living]]></category>
		<category><![CDATA[assisted living]]></category>
		<category><![CDATA[Health care]]></category>
		<category><![CDATA[Independent living]]></category>
		<category><![CDATA[Medicaid]]></category>
		<category><![CDATA[Nursing home]]></category>
		<category><![CDATA[Retirement community]]></category>
		<category><![CDATA[Seniors]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2218</guid>
		<description><![CDATA[



Image via Wikipedia



When seniors reach retirement age they have a number of options open to them regarding their choice of lifestyle after retirement.  In addition to remaining in their preretirement community or aging in place, they can consider other options.  Among those options are a variety of retirement communities that include active adult [...]]]></description>
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		<item>
		<title>What Does Black Tea Provide for Senior Health?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2179-what-does-black-tea-provide-for-senior-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2179-what-does-black-tea-provide-for-senior-health/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 20:34:38 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Coronary artery disease]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[theaflavins]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2179</guid>
		<description><![CDATA[



Image via Wikipedia



Green tea has been getting all the good press about its multiple health benefits which are especially supportive of senior health.  Recent research has discovered that black tea provides compounds called theaflavins that complement the health benefits of the polyphenols in green tea.  The theaflavins in black tea have grabbed the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need an Immune System Boost in Spring!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2115-seniors-need-an-immune-system-boost-in-spring/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2115-seniors-need-an-immune-system-boost-in-spring/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:13:09 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2115</guid>
		<description><![CDATA[



Image by macieklew via Flickr



When the seasons change from winter to spring many folks seem to be more susceptible to colds and flu viruses.  This is particularly the case for seniors, because their immune function typically degrades with increasing age.  Although considered “routine,” colds and flu in seniors can quickly progress into dangerous [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Garlic Breath Save Your Heart?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2097-can-garlic-breath-save-your-heart/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2097-can-garlic-breath-save-your-heart/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 20:20:19 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Blood vessel]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Garlic]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2097</guid>
		<description><![CDATA[



Image via Wikipedia



In common folklore wearing garlic is supposed to repel vampires, but in our workaday world consuming garlic may have a major health benefit.  For some time garlic has been touted as food that can reduce the risk of cardiovascular disease.  Reducing the risk of cardiovascular disease is of particular importance to [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2097-can-garlic-breath-save-your-heart/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Black Beans Are a Super Healthy Food</title>
		<link>http://www.preemptiveaginginfo.com/senior/2005-why-black-beans-are-a-super-healthy-food/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2005-why-black-beans-are-a-super-healthy-food/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:04:14 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Heart disease]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2005</guid>
		<description><![CDATA[



Image by gtrwndr87 via Flickr



Why have black beans which are a plain simple food been a staple in the diet of folks in Central and South America for more than 7,000 years?  It turns out that the folks in those regions figured out long ago that this plain simple black bean is a nutritional [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Sources for the Healthy Omega-3s</title>
		<link>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:47:43 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1951</guid>
		<description><![CDATA[



Image via Wikipedia



The press and the health journals have both been reporting on the many benefits of the omega-3s from fish fats which are the richest source of the omega-3s.  The omega-3s were discovered in the 1970&#8217;s when researchers figured out that the Eskimos in Greenland ate a high fat fish based diet, but [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can Green Tea Block Cancer?</title>
		<link>http://www.preemptiveaginginfo.com/senior/1924-can-green-tea-block-cancer/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1924-can-green-tea-block-cancer/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 03:25:24 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[polyphenols]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1924</guid>
		<description><![CDATA[



Image via Wikipedia



In Asia where folks frequently consume green tea researchers have discovered that the rates of many cancers are much lower than in parts of the world where folks do not consume a lot of green tea. The researchers were pleasantly surprised to discover this link between heavy green tea consumption and low rates [...]]]></description>
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		<slash:comments>0</slash:comments>
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