Archive for the ‘Health’ Category
Seniors Can Eat Healthier Fruits & Vegetables
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Lately, every publication that comments on eating healthy foods stresses the importance of eating organic fruits and vegetables. Granted the arguments for eating organic foods are very strong the question can be asked is this true in the case of all fruits and vegetables. Might it be possible to find some common, popular fruits and vegetables that are very healthy, but not necessarily organic? This possibility is very important to seniors who are concerned about their senior health, but who are watching the cost of food as a large part of their budgets, because organic foods are generally considerably more expensive than non-organic foods.
It turns out that there is some good news for seniors who are concerned about taking preemptive aging steps to foster their senior health. A number of fruits and vegetables qualify as healthy, because they are not covered with harmful pesticide residue. Seniors can eat these fruits and vegetables in place of organic ones and use the money they save to buy the other vegetables and fruits in the organic category. Among the vegetables that qualify as healthy in the non-organic category are: Sweet corn, sweet peas, asparagus, cabbage, eggplant and sweet potatoes. The fruits that meet the healthy criteria are honeydew melon, watermelon, cantaloupe, pineapple, avocado, and kiwifruit. Seniors can afford to eat non-organic fruits and vegetables from the above lists and foster their senior health.
Will Grapefruit Juice Improve Absorption of CoQ10?
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The warnings against drinking grapefruit juice if folks are taking certain drugs have been known for a number of years. Certain compounds in grapefruit inhibit the normal absorption of drugs such as the statins, antidepressants and many other drugs. The absorption of these drugs is increased when they are taken along with grapefruit juice which makes the concentrations absorbed dangerous, because the doses are too high. Seniors who are concerned about fostering their senior health need to take heed of these warnings about mixing these drugs with grapefruit juice. By way of contrast drinking grapefruit juice when taking supplements may be beneficial.
It turns out the drinking grapefruit juice when taking the supplement CoQ10 can actually improve the absorption of CoQ10 by nearly 50%. Researchers in the Far East verified that the absorption of CoQ10 is improved this much by drinking grapefruit juice. This is very good news for seniors who are taking CoQ10 for their cardiovascular health, because it means that they will be increasing the absorption of this vital heart healthy supplement. The main caution concerns drinking grapefruit juice would be for seniors who are taking drugs under a doctor’s care. They need to check with their doctor before drinking grapefruit juice or eating grapefruit.
Why Is Topical Vitamin D Needed by Seniors?
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Recently the health reports in the media have contained a number of articles that promoted the benefits of vitamin D3 for seniors, because it contributes to inhibiting something like 27 age-related diseases. The preemptive aging benefits of vitamin D3 have been highlighted particularly for their ability to reduce the risk of disease such as cardiovascular disease and a number of age-related cancers particularly the hormonal based ones. As we age the ability of our skin to synthesize vitamin D3 from sunlight decreases so that by age 70 we only synthesize about 25% of the amount we did when we were in our 20’s. Fortunately seniors can access vitamin D3 in supplement form to make up the difference. This is good news for seniors who are concerned about their senior health.
Seniors who supplement with vitamin D3 can restore their blood levels of D3 to their youthful levels, but there is a problem. The vitamin D3 that is taken in supplement form is used by our bodies to help build and maintain strong bones. Our skin is the last organ to receive the vitamin D3 which is taken in supplement form. Fortunately for seniors there is good news to report on this matter. Vitamin D3 is available in topical form, so that it can be applied directly to the skin. Applied in topical form vitamin D3 will contribute to skin cell repair, growth and metabolism. It will help to destroy free radicals and stimulate the skin’s immune system. Applying vitamin D3 topically may provide a rejuvenating effect on aging skin.
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Choices for Senior Living after Retirement
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When seniors reach retirement age they have a number of options open to them regarding their choice of lifestyle after retirement. In addition to remaining in their preretirement community or aging in place, they can consider other options. Among those options are a variety of retirement communities that include active adult communities, retirement resorts, independent living for seniors, senior apartments, and retirement resorts. In terms of options that provide a wide variety of health care seniors can choose assisted living facilities, nursing homes, continuing care retirement communities, and facilities that provide Alzheimer’s care. Whatever their choice of facility, seniors need to remember that taking their prescriptions as instructed by their physicians is of utmost important to maintaining their senior health.
After senior choose their option for retirement, they need to keep in mind that they need to maintain access to information on those topics that are of critical importance to seniors. The information they need includes senior health, caregiving, money management, real estate, and travel designed for seniors. In particular the information on senior health should include resources that explain Medicare and Medicaid, as well as services that are available to seniors.
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What Does Black Tea Provide for Senior Health?
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Green tea has been getting all the good press about its multiple health benefits which are especially supportive of senior health. Recent research has discovered that black tea provides compounds called theaflavins that complement the health benefits of the polyphenols in green tea. The theaflavins in black tea have grabbed the attention of the folks performing research on human longevity. The theaflavins help regulate the genes that produce inflammatory cytokines which have been implicated in promoting degenerative disease and aging. By interferring with inflammation at its initial stages, theaflavins provide a new way to block inflammation related diseases that include cancer and cardiovascular disease.
Beyond blocking inflammation, researchers have found that the theaflavins can contribute to reversing the effects of coronary artery disease. Additional research uncovered the mechanism by which the theaflavins operate to prevent the blood platelets from sticking together which is the first step in the process of cardiovascular disease. There is good news for seniors who are concerned about taking preemptive measures to foster their senior health against inflammation induced degenerative diseases such as cancer and cardiovascular disease. Highly concentrated and purified theaflavins are currently available in supplement form for use by seniors as part of their preemptive aging regime.
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Seniors Need an Immune System Boost in Spring!
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When the seasons change from winter to spring many folks seem to be more susceptible to colds and flu viruses. This is particularly the case for seniors, because their immune function typically degrades with increasing age. Although considered “routine,” colds and flu in seniors can quickly progress into dangerous and even fatal upper-respiratory complications such as pneumonia. Seniors who are concerned about fostering their senior health can take preemptive steps to achieve an immune system boost. Seniors can take the following vitamins to boost immune system.
The vitamins C and E are two leading antioxidant vitamins that boost the immune system. Senior men need to get the full spectrum vitamin E that is found in foods, because typical supplements only provide the alpha component. Seniors need to add a third vitamin to complete the team. The vitamin that completes the immune system boost team is vitamin D3 the ’sunshine vitamin’.
In addition to the vitamins seniors need to get the immune system boosting minerals, supplements, and foods that complement the vitamin immune system boost team. The minerals are selenium and zinc. The dietary supplement that is known to boost immune system is DHEA. Finally the foods garlic and green tea are both known to inhibit bacteria and viruses. These vitamins, minerals, supplements, and foods can provide seniors with the immune system boost they need to preempt spring colds and flu.
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Can Garlic Breath Save Your Heart?
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In common folklore wearing garlic is supposed to repel vampires, but in our workaday world consuming garlic may have a major health benefit. For some time garlic has been touted as food that can reduce the risk of cardiovascular disease. Reducing the risk of cardiovascular disease is of particular importance to seniors. Previous research into how garlic contributes to cardiovascular health focused on its ability to help our bodies synthesize both NO and CO. Garlic apparently helps our bodies boost the levels of both carbon monoxide (CO) and nitric oxide (NO) so that the heart is better protected against cardiovascular disease. This is good news for seniors who are searching for ways to take preemptive aging steps to foster their senior health, but there is even better news about garlic.
Recent research has discovered that garlic helps our bodies synthesize a third molecule known as hydrogen sulfide (H2S) which is not as well known as the first two, but which your nose has probably detected. The H2S molecule gives off the familiar odor of rotten eggs. The H2S molecule is the one that is responsible for the infamous ‘garlic breath’ that appears after anyone has eaten anything containing garlic or its extracts. The small amount of H2S that is generated from eating garlic is not toxic and apparently has a beneficial effect on our cardiovascular health. Specifically the H2S molecule produces several physiological effects that benefit cardiovascular health including relaxing blood vessels, promoting the development of new blood vessels, and lowering blood pressure.
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Why Black Beans Are a Super Healthy Food
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Why have black beans which are a plain simple food been a staple in the diet of folks in Central and South America for more than 7,000 years? It turns out that the folks in those regions figured out long ago that this plain simple black bean is a nutritional powerhouse. They are sometimes called the ‘poor man’s meat’, because by combining them with rice or corn which are complementary grains you get a protein that is low-calorie, but it is basically fat-free and full of a large range of nutrients. For example the polyphenols in black beans assist in preventing the oxidation of cholesterol which short circuits artheroschlerosis. This is good news for seniors, because blocking artheroschlerosis is a prime requirement for preventing cardiovascular disease.
In addition to the polyphenols, black beans contribute magnesium that improves circulation of blood and oxygen to the entire body which is another plus for senior’s cardiovascular health. The high fiber content of black beans helps to prevent heart disease and heads off digestive disorders. Their high folate content also helps guard against heart attacks. Finally, another major contribution provided by black beans is their high concentration of cancer-fighting antioxidants. This is certainly good news for seniors who are trying to find preemptive aging means to improve their senior health.
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Two Sources for the Healthy Omega-3s
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The press and the health journals have both been reporting on the many benefits of the omega-3s from fish fats which are the richest source of the omega-3s. The omega-3s were discovered in the 1970’s when researchers figured out that the Eskimos in Greenland ate a high fat fish based diet, but seldom developed heart disease. Since then many studies have been conducted and both the FDA and the American Heart Association have compiled some of the benefits of eating oily fish or consuming fish oil. The list of benefits is long and impressive. Here are some of the highlights. The omega-3s are known to reduce the risk of cardiovascular disease, to provide relief from inflammatory diseases, to raise the levels of the ‘good’ HDL cholesterol, and to lower the levels of the ‘bad’ LDL cholesterol.
The key omega-3 fats in fish are EPA and DHA. Folks can get an adequate amount of both by consuming 3-ounces of salmon or of sardines that are fresh, frozen or canned. These particular fish are low in mercury so they are preferred. Beside fish as a source there are plant sources of omega-3s. The plant sources include flaxseeds, flax oil, and chia seeds. They provide alpha-lineolic acid (ALA) which our bodies convert to the EPA and DHA forms that are found in fish. Other good foods sources of ALA are pumpkin seeds and walnuts. This is good news for seniors who are looking for preemptive aging information that they can implement to enhance their senior health.
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Can Green Tea Block Cancer?
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In Asia where folks frequently consume green tea researchers have discovered that the rates of many cancers are much lower than in parts of the world where folks do not consume a lot of green tea. The researchers were pleasantly surprised to discover this link between heavy green tea consumption and low rates of cancers. The lower hormonal cancer rates in Asia for breast cancer and prostate cancer are well documented. In addition to these demographic results, labs tests have zeroed in on the apparent compounds in green tea that are responsible for blocking cancer. The research in the lab identified the extracts from green tea known as polyphenols as the compounds that stopped cancer cells from growing in the lab tests.
In terms of particular cancers, a noted British news source reported that consuming green tea may block lung cancer. In Asia a researcher reported that people who did not drink green tea were at least five times more likely to get lung cancer compared with green tea drinkers. This report indicated that the results of avoiding lung cancer applied to smokers and non-smokers alike; green tea drinkers were five times less likely to get lung cancer. This is very good news for seniors who are concerned about finding preemptive steps they can take to reduce their risk of age-related cancers and foster their senior health.
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