Archive for the ‘Prostate’ Category

Why Metformin Is A Health Friendly Drug For Seniors!

Saturday, October 16, 2010
posted by Gilmore
Metformin 500mg tablets
Image via Wikipedia

Typically the prescription drug  metformin is prescribed for folks with type 2 diabetes, but it turns out that it has anti-aging properties that cover a broad spectrum.  Best of all metformin has been used for many years without showing any of the serious type of side effects that have been caused by the used of so many prescription drugs.  It was originally a botanical compound that was derived from the French lilac (Gallega officianalis).  As an added bonus due to its long time use as a prescription drug it is no longer covered by patent, so it is available to seniors as very low cost generic drug.  Taking metformin under a doctor’s supervision should be considered seriously  by seniors who are concerned about taking preemptive aging steps to promote their senior health.  Recent studies have revealed that metformin can play an influential role in promoting health for seniors beyond treating type 2 diabetes.  Meformin use has been shown to promote anti-cancer activity against a variety of cancers including breast, pancreas, colon, and prostate cancer.  Medical studies have revealed that metformin can act both as a cancer preventative and by interferring with the growth of cancers that have already started.

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Is Vitamin D Really a Cancer Fighter?

Friday, September 3, 2010
posted by Gilmore
The sun behind the Heel Stone at Stonehenge, s...
Image via Wikipedia

The information being published about vitamin D in the health media are generally very favorable about encouraging folks to make certain that they get sufficient vitamin D. It turns out that vitamin D is not really a vitamin, but it is a hormone that interacts with more than two thousand genes in our bodies. We have vitamin D receptors everywhere in our bodies. In terms of cellular health vitamin D has been shown to support the prevention of certain cancers including cancers of the prostate, breast, pancreas, and colon. All the medical studies performed to date indicate that more is better when it comes to the level of vitamin D in the blood.
For example in the case of breast cancer, women who are deficient in vitamin D when they are diagnosed with cancer are more than 70% more likely to die of it compared with women with sufficient levels of vitamin D.  After heart disease, breast cancer is the deadliest killer of women in the United States.  Exposure to the sun and a vitamin D rich diet significantly reduce the risk of breast cancer for women.
For men only heart attacks and lung cancer claim more men that prostate cancer.  Exposure to sunlight that allows our bodies to make our own vitamin D has been shown to reduce the risk of developing prostate cancer by more than 65% for men who had the highest exposure to sunlight.  Those men who had the lowest exposure to sunlight were three times more likely to develop prostate cancer.   This is good news for seniors who want to take preemptive aging steps to foster their prostate health.

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Seniors Need This DNA Friendly, Anti-Aging Compound

Saturday, August 28, 2010
posted by Gilmore
Animation of the structure of a section of DNA...
Image via Wikipedia

This super anti-aging compound is found in every cell in our bodies.  Maintaining high levels of this compound is required in order to maintain excellent health and genuine longevity.  The name of this compound which was discovered back in 1888 is glutathione, but its importance for senior health was not appreciated for nearly a hundred years.  The earliest studies in the 1920′s and 1930′s focused on its role in protecting the eyes of seniors from cataracts, macular degeneration, and a host of other eye diseases.  Later in the 1980′s research in the United States established the link between high levels of glutathione in the blood and tissue with folks who experienced robust health and extreme longevity.
The following items provide very good news for seniors who are concerned about taking preemptive aging steps to foster their senior health.  In terms of aging, damage to DNA is one of the causes of accelerated aging, but glutathione assists strongly in DNA repair.  When it comes to cardiovascular  health, one of the major causes of cardiovascular disease is oxidation of fats in the blood which can be greatly reduced by glutathione.  The damage to DNA strands has been linked to cancer; glutathione has the ability to prevent DNA damage and repair damage after it has occurred which makes it one of the most powerful cancer preventers known to modern medicine.
Seniors can increase their intake of glutathione by consuming cruciferous vegetables such as broccoli, cauliflower and cabbage.  In addition they can take the supplement N-acetylcysteine (NAC) which is broken down in our bodies into glutathione.

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Preemptive Aging Foods for Seniors

Tuesday, August 17, 2010
posted by Gilmore
Panna Cotta, golden and red raspberries, black...
Image via Wikipedia

Seniors who are concerned about taking preemptive aging steps to safeguard their senior health need to take the first step and choose foods that promote senior health.  The foods at the top of the preemptive list are the foods that preempt cancer which is one of the leading enemies of senior health.  The good news for seniors is a follows.  Foods that preempt cancer are some of the tastiest foods around.  In the first place are all the colorful berries that include blueberries, blackberries, cranberries, raspberries, strawberries, and so on.   Most of the berries contain tumor fighting compounds such as polyphenols and ellagic acid which are the enemies of cancer.  Another winner is chocolate as long as it is 70% cocoa which is true for some of  dark chocolate bars.  It turns out that cocoa contains polyphenols similar to the berries and it also contains antioxidants.  As an added bonus, cocoa contains a class of chemicals known as catechins that offer protection against cancer and heart disease.  Finally seniors can moderately choose daily to imbibe a glass of red wine for its high concentration of resveratrol content that is provided by the grape skin.  The resveratrol contributes in some unknown way to suppress metabolites associated with cancer growth.  In summary, drinking a daily glass of red wine, eating some dark chocolate,  and consuming a variety of berries throughout the week can provide an array of preemptive aging foods for seniors who are concerned about protecting their senior health against cancer.

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A bowl of guacamole beside a tomato and a cut ...
Image via Wikipedia

This post is written for  senior men who are concerned about promoting their prostate health and avoiding the effects of prostate cancer.   Two of the possible paths taken by a developing prostate cancer  include either the path of  androgen-dependent or the path of  androgen-independent cancer cells.   Both of them will result in deadly consequences unless they are stopped.   Current therapies can target the androgen-dependent prostate cancer cells and delay them in the short term.  Androgen-independent cancer cells are much more difficult to treat and they tend to metastasize.  What is needed is a way to inhibit the growth of both types of cancer cells.

It turns out that there appears to be some genuine hope on the horizon for senior men in terms of reducing their risk of prostate cancer.  Recent research at the University of California has found that avocadoes are loaded with nutrients that promote prostate health and inhibit the growth of both the androgen-dependent and androgen-independent prostate cancer cells.  Avocadoes are loaded with carotenoids including lutein, zeaxanthin, alpha-carotene, and beta carotene.  They also contain a significant amount of vitamin E and they are a source of monosaturated fatty acids.  Apparently the fatty acids assist the absorption of the carotenoids into the blood.  The researchers discovered that extracts of the carotenoids and vitamin E from avocadoes inhibited the growth of both the androgen-dependent and androgen-independent prostate cancer cells.

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Delicious Juice Drink for Senior Health

Wednesday, July 7, 2010
posted by Gilmore
Super Wonderful
Image by MookieLuv via Flickr

One of the enemies of senior health is clogged arteries. Several options that are available to provide relief for folks with this condition include, bypass surgery, angioplasty, and chelation supplied by an alternative medicine doctor. If a patient opts for chelation they are in for a long procedure that is unpleasant and expensive. Angioplasty does not always insure a long time remedy, because up to 40% of them suffer re-narrowing of their arteries in less than half a year’s time. The third option bypass surgery is expensive and carries an element of danger, because a small percentage of patients die on the operating table.
There is some good news for seniors who are concerned about taking preemptive aging steps to foster their senior cardiovascular health. It turns out that there is a fourth option that does not require any drugs, surgery or IVs. This option is safe, inexpensive and best of all it is effective. The fourth option is delicious pomegranate juice which is already known for a number of health benefits. Pomegranate juice is already known to supply a rich source of antioxidants and be a defense against prostate cancer, but it can also prevent the oxidation of LDL cholesterol which results in preventing arterial plaque or clogged arteries. In a controlled test folks that drank about 2 ounces of pomegranate juice a day reduced their plaque measurements by 13% in 3 months and more than 33% in a year. Over 2,300 years ago Hippocrates the ancient Greek physician who is known as the Father of Medicine said that we should “Let food be your medicine”. Today the words of Hippocrates are being verified in our time by findings such as this about the benefits for cardiovascular health from drinking pomegranate juice.

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Walk Frequently for Senior Health.

Saturday, July 3, 2010
posted by Gilmore
senior couple walking
Image by gretchichi via Flickr

The latest statistics show that about 50% of American adults to not engage in exercise despite the common knowledge that exercise is very beneficial for a healthy life. Seniors who are concerned about taking preemptive aging steps to foster their senior health need to take the big important step of exercising frequently. It turns out that one of the simplest exercises that many seniors can perform is walking. For seniors even walking slowly can lower the risk of cardiovascular disease. Obviously walking farther, faster, and more frequently will provide greater benefits for senior health. It turns out that walking is a generally ideal exercise for many seniors, because it can be tailored to each person’s ability and needs.
Walking at any level of exertion will increase breathing and heart rate which will improve the health of the entire circulatory system including the heart. Walking regularly will generally improve balance, coordination, and leg muscle strength. A recent study reported that very senior men who walked more than two miles a day reduced their risk of dying by 50% compared with those who walked less than a mile every day. It turns out that walking which improves cardiovascular health usually results in attaining a healthy weight, because obesity is the enemy of good health. Obesity is linked to cardiovascular disease and many cancers. Among the cancers that strike seniors breast cancer afflicts women and prostate cancer afflicts men. Walking can promote a healthy weight, prostate health in men, and breast health in women.

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Why Colorful Foods Are Healthy For Seniors!

Wednesday, June 30, 2010
posted by Gilmore
State fruit - Tomato
Image via Wikipedia

Vegetables and fruits come in a broad spectrum of colors including all the colors of the rainbow starting from purple through blue, green, yellow, orange, and red. They come in additional colors including white, tan, and brown. Bright colorful fruits and vegetables are loaded with health promoting phytochemicals. The colors that include red, white, and blue are most appropriate now, because they are the colors of  the upcoming 4th of July celebration. For example tomatoes, cherries, watermelon, red apples, red peppers, and cranberries all contain the phytochemicals lycopene and anthocyanin that help reduce the risk of heart disease and certain cancers such as prostate cancer. This is good news for seniors who are concerned about taking preemptive aging steps against cancers and for cardiovascular health. Alternatively white vegetables including garlic, onions, and cauliflower which contain the phytochemical allicin which lowers cholesterol and blood pressure and increases the body’s immune system’s resistance to infections.
Finally the blue fruits including blueberries, blackberries, purple grapes, and plums contain the phytochemicals anthocyanin and phenolics that reduce the risk of cancer and cardiovascular disease.

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Can Sunlight Reduce Cancer Risk?

Thursday, May 27, 2010
posted by Gilmore
Sunlight.
Image by smlions12 via Flickr

About 30 years ago a research paper was published that raised the question of the connection between sunlight and reduction of cancer risk. The paper elaborated on the obvious conclusion that followed from sunlight’s effect on humans ability to synthesize vitamin D in its golden presence. The data that triggered the study was geographical data of the incidence of cancers across the United States of America. The southern half of the USA had a lower death rate from cancer than the northern half, but the northeast had the highest rates. For example its rates for colon cancer were twice as high as the southwest region. At the time it was published most of the medical establishment rejected it, but today the paper’s conclusion about the benefit of vitamin D for reducing the risk of cancer have been validated by many medical studies.
The best known studies include breast cancer and colon cancer, but other studies have validated the benefits of adequate vitamin D for 17 other cancers including prostate cancer. It is estimated that if everyone maintained even moderate levels of vitamin D that the deaths from many common cancers would be reduced by about 60%. For folks such as seniors who do not absorb the sun very well and those who live in a region where the sun is not high in the sky, supplements are available. This is very good news for seniors who are concerned about taking preemptive steps against cancer to protect their senior health. In particular senior women can reduce their risk of breast cancer and senior men can protect their prostate health by supplementing with vitamin D.

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Senior lady and her granddaughter
Image by Damon Duncan via Flickr

Now that the Federal Government has passed Health Care Reform legislation this would be an appropriate time to take take a serious look at what each one of us can do to reform our individual health care practices. Seniors need to be particularly attentive to taking care of our senior health by the choices that we make in terms of the foods we consume, supplements that we take, and the exercise schedule that we follow. When you get right down to the nittygritty there is a lot that seniors and boomers can do to prevent or preempt diseases from ever getting started. This becomes more serious for folks the older we get, because of the special issues that affect senior health. We can choose our lifestyle so that we head in a direction with a high probability of attaining greater health or in an opposite direction with an equal probability of coming down with one of the big three diseases.
The big three killer diseases are cancer, cardiovascular disease, and diabetes. A small number of lifestyle changes can reduce the probability of seniors contracting one of the big three by 80%. Instead of raising your health insurance premiums these lifestyle changes will very likely keep them steady and in some cases may actually lower them. These lifestyle changes are attainable by most folks, but they do require sincere commitment. The alternatives for not embracing these changes are higher health insurance premiums for everyone, seriously degraded quality of life and early death. The big lifestyle changes can be reduced to four. They include eating a healthy diet, exercising regularly, maintaining a healthy weight, and not smoking. As one motivation coach put it, “Where attention goes, energy flows, and the result shows”. Practicing the healthy four lifestyle changes will help seniors preempt cancer, promote cardiovascular health, and avoid diabetes.

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