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	<title>PreEmptive Aging &#187; Immune System</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
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		<title>Why Colorful Foods Are Healthy For Seniors!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2482-why-colorful-foods-are-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2482-why-colorful-foods-are-healthy-for-seniors/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:01:42 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Prostate cancer]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2482</guid>
		<description><![CDATA[



Image via Wikipedia



Vegetables and fruits come in a broad spectrum of colors including all the colors of the rainbow starting from purple through blue, green, yellow, orange, and red.  They come in additional colors including white, tan, and brown.  Bright colorful fruits and vegetables are loaded with health promoting phytochemicals.  The colors [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Seniors Can Get an Immune System Boost1</title>
		<link>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/#comments</comments>
		<pubDate>Sun, 16 May 2010 20:52:54 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2322</guid>
		<description><![CDATA[



Image via Wikipedia



Seniors who are concerned about taking preemptive aging measures to improve their senior health can get an immune system boost by implementing some simple changes in their diet.  This year in May an article appeared in a leading publication dedicated to immunity that reported on the benefits for the immune system due [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Topical Vitamin D Needed by Seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2288-why-is-topical-vitamin-d-needed-by-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2288-why-is-topical-vitamin-d-needed-by-seniors/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:38:37 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[topical vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2288</guid>
		<description><![CDATA[



Image by Denis Collette&#8230;!!! via Flickr



Recently the health reports in the media have contained a number of articles that promoted the benefits of vitamin D3 for seniors, because it contributes to inhibiting something like 27 age-related diseases.  The preemptive aging benefits of vitamin D3 have been highlighted particularly for their ability to reduce the [...]]]></description>
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		<item>
		<title>Seniors Need an Immune System Boost in Spring!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2115-seniors-need-an-immune-system-boost-in-spring/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2115-seniors-need-an-immune-system-boost-in-spring/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:13:09 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2115</guid>
		<description><![CDATA[



Image by macieklew via Flickr



When the seasons change from winter to spring many folks seem to be more susceptible to colds and flu viruses.  This is particularly the case for seniors, because their immune function typically degrades with increasing age.  Although considered “routine,” colds and flu in seniors can quickly progress into dangerous [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Can Garlic Breath Save Your Heart?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2097-can-garlic-breath-save-your-heart/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2097-can-garlic-breath-save-your-heart/#comments</comments>
		<pubDate>Fri, 02 Apr 2010 20:20:19 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[Blood vessel]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Garlic]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2097</guid>
		<description><![CDATA[



Image via Wikipedia



In common folklore wearing garlic is supposed to repel vampires, but in our workaday world consuming garlic may have a major health benefit.  For some time garlic has been touted as food that can reduce the risk of cardiovascular disease.  Reducing the risk of cardiovascular disease is of particular importance to [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Senior Health Requires Sufficient Magnesium</title>
		<link>http://www.preemptiveaginginfo.com/senior/2081-senior-health-requires-sufficient-magnesium/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2081-senior-health-requires-sufficient-magnesium/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:31:48 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2081</guid>
		<description><![CDATA[



Image by feministjulie via Flickr



When the topic of magnesium deficiency is raised it usually has to do with balancing calcium to ensure healthy bones, but there is much more to discuss.  According to the National Institute of Health (NIH) magnesium is needed for more than 300 biochemical reactions in the body.  Magnesium helps [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2081-senior-health-requires-sufficient-magnesium/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Black Beans Are a Super Healthy Food</title>
		<link>http://www.preemptiveaginginfo.com/senior/2005-why-black-beans-are-a-super-healthy-food/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2005-why-black-beans-are-a-super-healthy-food/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 00:04:14 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Circulatory system]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[Heart disease]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2005</guid>
		<description><![CDATA[



Image by gtrwndr87 via Flickr



Why have black beans which are a plain simple food been a staple in the diet of folks in Central and South America for more than 7,000 years?  It turns out that the folks in those regions figured out long ago that this plain simple black bean is a nutritional [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2005-why-black-beans-are-a-super-healthy-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Two Sources for the Healthy Omega-3s</title>
		<link>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 01:47:43 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Fish oil]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Low-density lipoprotein]]></category>
		<category><![CDATA[Oily fish]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1951</guid>
		<description><![CDATA[



Image via Wikipedia



The press and the health journals have both been reporting on the many benefits of the omega-3s from fish fats which are the richest source of the omega-3s.  The omega-3s were discovered in the 1970&#8217;s when researchers figured out that the Eskimos in Greenland ate a high fat fish based diet, but [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/1951-two-sources-for-the-healthy-omega-3s/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick the Right Type of Vitamin D</title>
		<link>http://www.preemptiveaginginfo.com/senior/1901-pick-the-right-type-of-vitamin-d/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1901-pick-the-right-type-of-vitamin-d/#comments</comments>
		<pubDate>Sat, 13 Mar 2010 20:40:38 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Living]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1901</guid>
		<description><![CDATA[



Image by Thai Jasmine via Flickr



Recently the major health publications and the press have been promoting the significant health benefits that result when folks consume an adequate amount of vitamin D. Sadly some of the reports fail to identify the form of vitamin D that produces the better health results which are especially important for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Boost Immune System For Seniors</title>
		<link>http://www.preemptiveaginginfo.com/senior/1854-how-to-boost-immune-system-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/1854-how-to-boost-immune-system-for-seniors/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:32:10 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=1854</guid>
		<description><![CDATA[



Image by TeeJe (very slow link&#8230;) via Flickr



Spring will be starting soon and with the change in season come the typical colds and flu infections that tend to strike seniors particularly hard.  The best defense to protect senior health is a good offense which means that seniors need to take the initiative to insure [...]]]></description>
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		<slash:comments>0</slash:comments>
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