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	<title>PreEmptive Aging &#187; Immune System</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
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		<title>Seniors Need Vitamin D in the Winter</title>
		<link>http://www.preemptiveaginginfo.com/senior/3296-seniors-need-vitamin-d-in-the-winter/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3296-seniors-need-vitamin-d-in-the-winter/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:17:25 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Northern Hemisphere]]></category>
		<category><![CDATA[Ultraviolet]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3296</guid>
		<description><![CDATA[During the winter months the Sun is low in the sky in the Northern Hemisphere which means that we receive very little sunlight and almost none of the UV that we need to synthesize vitamin D in our skin.   For folks who do not move to sunny southern locations during the winter there is a [...]]]></description>
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		<item>
		<title>Drinking Green Tea Builds Immunity to the Flu</title>
		<link>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 21:52:38 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3275</guid>
		<description><![CDATA[We are are in the middle of October this autumn, but it is an excellent idea to begin to build up our senior immune systems against the coming flu season.  Beside the well known natural substances that have been proven to boost immunity, such as the vitamins C and D, a new arrival has entered [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cinnamon Can Help Seniors Stay Healthy</title>
		<link>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/#comments</comments>
		<pubDate>Wed, 11 May 2011 22:18:02 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Insulin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3124</guid>
		<description><![CDATA[According to a recent health report from London,  cinnamon may provide health benefits for seniors, because we typically suffer from increasing blood sugar levels despite making the recommended changes in our daily diet. The London study reported dramatic positive results when patients with type 2 diabetes took cinnamon.  The researchers concluded that supplementing with cinnamon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Strenghten Immune system</title>
		<link>http://www.preemptiveaginginfo.com/immune-system/2998-strenghten-immune-system/</link>
		<comments>http://www.preemptiveaginginfo.com/immune-system/2998-strenghten-immune-system/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 02:58:44 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Common cold]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Pneumonia]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2998</guid>
		<description><![CDATA[During the cold winter months seniors need to strengthen their immune systems, because a weakened immune system can render seniors susceptible to coming down with simple colds that can progress to more serious illnesses such as full-blown pneumonia.  For example, pneumonia and influenza continue to be one of the leading causes of death among Americans [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Senior Hearts &#8211; From Fish to Nuts!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2958-healthy-senior-hearts-from-fish-to-nuts/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2958-healthy-senior-hearts-from-fish-to-nuts/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 03:28:24 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2958</guid>
		<description><![CDATA[Image via Wikipedia Most health conscious seniors are well aware of he many benefits of the omega-3s fats from fish which are the richest source of the omega-3s. The omega-3s were discovered in the 1970’s when researchers figured out that the Eskimos in Greenland ate a high fat fish based diet, but very seldom developed [...]]]></description>
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		<item>
		<title>Seniors Need Vitamin D In Darker Winter Days</title>
		<link>http://www.preemptiveaginginfo.com/senior/2893-seniors-need-vitamin-d-in-darker-winter-days/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2893-seniors-need-vitamin-d-in-darker-winter-days/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 23:41:36 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[flu virus]]></category>
		<category><![CDATA[immune systems]]></category>
		<category><![CDATA[UV Sunlight]]></category>
		<category><![CDATA[vitamin D3]]></category>
		<category><![CDATA[winter days]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2893</guid>
		<description><![CDATA[Image via Wikipedia When we head into the winter the hours of daylight shorten. The amount of sunlight decreases and our senior bodies do not synthesize as much vitamin D as we did during the sunny summer months. The flu and cold viruses that our senior immune systems easily resisted during the summer months become [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2893-seniors-need-vitamin-d-in-darker-winter-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need Immune Defense Against the Return of the H1N1 Virus</title>
		<link>http://www.preemptiveaginginfo.com/senior/2727-seniors-need-immune-defense-against-the-return-of-the-h1n1-virus/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2727-seniors-need-immune-defense-against-the-return-of-the-h1n1-virus/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:09:26 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Influenza A virus subtype H1N1]]></category>
		<category><![CDATA[Influenza pandemic]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2727</guid>
		<description><![CDATA[Image via Wikipedia Last winter we were fortunate that the H1N1 virus did not claim as many lives as it might have claimed had it blossomed into a pandemic such as the 1918-19 flu virus.  Back in 1918-19 the H1N1 flu virus killed at least 50 million worldwide.  What needs to be noted is the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need This DNA Friendly, Anti-Aging Compound</title>
		<link>http://www.preemptiveaginginfo.com/senior/2660-seniors-need-this-anti-aging-compound/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2660-seniors-need-this-anti-aging-compound/#comments</comments>
		<pubDate>Sun, 29 Aug 2010 01:02:55 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Eye Health]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[DNA repair]]></category>
		<category><![CDATA[Glutathione]]></category>
		<category><![CDATA[N-acetylcysteine]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2660</guid>
		<description><![CDATA[Image via Wikipedia This super anti-aging compound is found in every cell in our bodies.  Maintaining high levels of this compound is required in order to maintain excellent health and genuine longevity.  The name of this compound which was discovered back in 1888 is glutathione, but its importance for senior health was not appreciated for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Colorful Foods Are Healthy For Seniors!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2482-why-colorful-foods-are-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2482-why-colorful-foods-are-healthy-for-seniors/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:01:42 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Prostate cancer]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2482</guid>
		<description><![CDATA[Image via Wikipedia Vegetables and fruits come in a broad spectrum of colors including all the colors of the rainbow starting from purple through blue, green, yellow, orange, and red. They come in additional colors including white, tan, and brown. Bright colorful fruits and vegetables are loaded with health promoting phytochemicals. The colors that include [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Can Get an Immune System Boost1</title>
		<link>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/#comments</comments>
		<pubDate>Sun, 16 May 2010 20:52:54 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2322</guid>
		<description><![CDATA[Image via Wikipedia Seniors who are concerned about taking preemptive aging measures to improve their senior health can get an immune system boost by implementing some simple changes in their diet. This year in May an article appeared in a leading publication dedicated to immunity that reported on the benefits for the immune system due [...]]]></description>
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