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	<title>PreEmptive Aging &#187; Enhance</title>
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	<description>Senior Resources and Information</description>
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		<title>Seniors Need Vitamin D in the Winter</title>
		<link>http://www.preemptiveaginginfo.com/senior/3296-seniors-need-vitamin-d-in-the-winter/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3296-seniors-need-vitamin-d-in-the-winter/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 17:17:25 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Northern Hemisphere]]></category>
		<category><![CDATA[Ultraviolet]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3296</guid>
		<description><![CDATA[During the winter months the Sun is low in the sky in the Northern Hemisphere which means that we receive very little sunlight and almost none of the UV that we need to synthesize vitamin D in our skin.   For folks who do not move to sunny southern locations during the winter there is a [...]]]></description>
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		<title>Drinking Green Tea Builds Immunity to the Flu</title>
		<link>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3275-drinking-green-tea-builds-immunity-to-the-flu/#comments</comments>
		<pubDate>Thu, 13 Oct 2011 21:52:38 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3275</guid>
		<description><![CDATA[We are are in the middle of October this autumn, but it is an excellent idea to begin to build up our senior immune systems against the coming flu season.  Beside the well known natural substances that have been proven to boost immunity, such as the vitamins C and D, a new arrival has entered [...]]]></description>
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		<title>Strenghten Immune system</title>
		<link>http://www.preemptiveaginginfo.com/immune-system/2998-strenghten-immune-system/</link>
		<comments>http://www.preemptiveaginginfo.com/immune-system/2998-strenghten-immune-system/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 02:58:44 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Common cold]]></category>
		<category><![CDATA[Influenza]]></category>
		<category><![CDATA[Pneumonia]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2998</guid>
		<description><![CDATA[During the cold winter months seniors need to strengthen their immune systems, because a weakened immune system can render seniors susceptible to coming down with simple colds that can progress to more serious illnesses such as full-blown pneumonia.  For example, pneumonia and influenza continue to be one of the leading causes of death among Americans [...]]]></description>
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		<title>Seniors Need Vitamin D In Darker Winter Days</title>
		<link>http://www.preemptiveaginginfo.com/senior/2893-seniors-need-vitamin-d-in-darker-winter-days/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2893-seniors-need-vitamin-d-in-darker-winter-days/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 23:41:36 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[flu virus]]></category>
		<category><![CDATA[immune systems]]></category>
		<category><![CDATA[UV Sunlight]]></category>
		<category><![CDATA[vitamin D3]]></category>
		<category><![CDATA[winter days]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2893</guid>
		<description><![CDATA[Image via Wikipedia When we head into the winter the hours of daylight shorten. The amount of sunlight decreases and our senior bodies do not synthesize as much vitamin D as we did during the sunny summer months. The flu and cold viruses that our senior immune systems easily resisted during the summer months become [...]]]></description>
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		<title>Seniors Need Immune Defense Against the Return of the H1N1 Virus</title>
		<link>http://www.preemptiveaginginfo.com/senior/2727-seniors-need-immune-defense-against-the-return-of-the-h1n1-virus/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2727-seniors-need-immune-defense-against-the-return-of-the-h1n1-virus/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 23:09:26 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Weakened]]></category>
		<category><![CDATA[Influenza A virus subtype H1N1]]></category>
		<category><![CDATA[Influenza pandemic]]></category>
		<category><![CDATA[vitamin D3]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2727</guid>
		<description><![CDATA[Image via Wikipedia Last winter we were fortunate that the H1N1 virus did not claim as many lives as it might have claimed had it blossomed into a pandemic such as the 1918-19 flu virus.  Back in 1918-19 the H1N1 flu virus killed at least 50 million worldwide.  What needs to be noted is the [...]]]></description>
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		<title>Why Colorful Foods Are Healthy For Seniors!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2482-why-colorful-foods-are-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2482-why-colorful-foods-are-healthy-for-seniors/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:01:42 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Heart disease]]></category>
		<category><![CDATA[Lycopene]]></category>
		<category><![CDATA[Phytochemical]]></category>
		<category><![CDATA[Prostate cancer]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2482</guid>
		<description><![CDATA[Image via Wikipedia Vegetables and fruits come in a broad spectrum of colors including all the colors of the rainbow starting from purple through blue, green, yellow, orange, and red. They come in additional colors including white, tan, and brown. Bright colorful fruits and vegetables are loaded with health promoting phytochemicals. The colors that include [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Can Get an Immune System Boost1</title>
		<link>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/#comments</comments>
		<pubDate>Sun, 16 May 2010 20:52:54 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Citrus]]></category>
		<category><![CDATA[Dietary fiber]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2322</guid>
		<description><![CDATA[Image via Wikipedia Seniors who are concerned about taking preemptive aging measures to improve their senior health can get an immune system boost by implementing some simple changes in their diet. This year in May an article appeared in a leading publication dedicated to immunity that reported on the benefits for the immune system due [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2322-seniors-can-get-an-immune-system-boost1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Topical Vitamin D Needed by Seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2288-why-is-topical-vitamin-d-needed-by-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2288-why-is-topical-vitamin-d-needed-by-seniors/#comments</comments>
		<pubDate>Wed, 12 May 2010 02:38:37 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Cholecalciferol]]></category>
		<category><![CDATA[topical vitamin D]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2288</guid>
		<description><![CDATA[Image by Denis Collette&#8230;!!! via Flickr Recently the health reports in the media have contained a number of articles that promoted the benefits of vitamin D3 for seniors, because it contributes to inhibiting something like 27 age-related diseases. The preemptive aging benefits of vitamin D3 have been highlighted particularly for their ability to reduce the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need an Immune System Boost in Spring!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2115-seniors-need-an-immune-system-boost-in-spring/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2115-seniors-need-an-immune-system-boost-in-spring/#comments</comments>
		<pubDate>Tue, 06 Apr 2010 17:13:09 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[Antioxidant]]></category>
		<category><![CDATA[Dietary supplement]]></category>
		<category><![CDATA[Green tea]]></category>
		<category><![CDATA[Vitamin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2115</guid>
		<description><![CDATA[Image by macieklew via Flickr When the seasons change from winter to spring many folks seem to be more susceptible to colds and flu viruses. This is particularly the case for seniors, because their immune function typically degrades with increasing age. Although considered “routine,” colds and flu in seniors can quickly progress into dangerous and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Senior Health Requires Sufficient Magnesium</title>
		<link>http://www.preemptiveaginginfo.com/senior/2081-senior-health-requires-sufficient-magnesium/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2081-senior-health-requires-sufficient-magnesium/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 03:31:48 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Enhance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood pressure]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[green leafy vegetables]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[nuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2081</guid>
		<description><![CDATA[Image by feministjulie via Flickr When the topic of magnesium deficiency is raised it usually has to do with balancing calcium to ensure healthy bones, but there is much more to discuss. According to the National Institute of Health (NIH) magnesium is needed for more than 300 biochemical reactions in the body. Magnesium helps to [...]]]></description>
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