Archive for the ‘Immune System’ Category

How To Boost Immune System For Seniors

Tuesday, March 9, 2010
posted by Gilmore
Good for Colds and Coughs
Image by TeeJe (very slow link…) via Flickr

Spring will be starting soon and with the change in season come the typical colds and flu infections that tend to strike seniors particularly hard. The best defense to protect senior health is a good offense which means that seniors need to take the initiative to insure an immune system boost. A strong immune system is the best medicine to preempt the flu and colds that try to latch on to seniors. How to boost immune system is the subject of this post. The first step is to take the vitamins to boost immune system.
Vitamins C and E are two leading antioxidant vitamins that boost the immune system. A third vitamin that needs to be added is vitamin D, the sunshine vitamin. Two minerals that complement the vitamins are selenium and zinc. The members of the anti-inflammatory team are the omega-3 fatty acids, curcumin which is extracted from the spice tumeric, and bromelain which is extracted from pineapple. Two foods that are known to inhibit bacteria and viruses are garlic and green tea. Particularly in the case of seniors the supplement DHEA is known to boost the body’s immune system. Taken together the members of the immune boosting team can provide the means for building immune system for seniors against the respiratory infections that typically strike in the spring.

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Is Coffee Heart Healthy?

Friday, March 5, 2010
posted by Gilmore
A photo of a cup of coffee.
Image via Wikipedia

Over the past few years a number of reports have been published claiming that coffee is good for your health or not good for your health. Finally, it appears that coffee is definitely heart healthy. These positive reports at a prestigious conference have just recently been published. The studies were presented at the American Heart Association conference that was held in San Francisco this week. This is good news for seniors including both women and men, because the enemy of healthy hearts, artherosclerosis, is the number one killer in the US. Artherosclerosis actually kills over 800,000 Americans by means of heart attacks every year.
One study reported that in the matter of artherosclerosis, drinking two to three cups of coffee daily does not contribute to hardening of the arteries that leads to heart attacks which are caused by artherosclerosis. Another study showed that coffee drinking apparently lowered the risk for hospitalization for folks that suffer from abnormal heart rhythms. A third study which last for 20 years and included folks from nearly every demographic group did not find any association between coffee drinking and atherosclerosis. The group included smokers and nonsmokers, blacks and whites, and men and women. The range of coffee cups consumed by the participants ranged from zero to four cups per day. The good news for seniors is that they can enjoy drinking coffee and benefit their cardiovascular health at the same time.

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Reduce Your Cardiac Risk Factors

Monday, March 1, 2010
posted by Gilmore
Low magnification micrograph of the distal rig...
Image via Wikipedia

The leading cause of death in the Western world is atherosclerosis. As we age seniors low density lipoproteins (LDLs) become oxidized, which results in the oxidized LDLs accumulating on arterial walls. This accumulation of oxidized LDLs on the arterial walls causes hardening of the arteries. Recent research has shown that in seniors the high density lipoproteins (HDLs) that normally prevent the LDLs from becoming oxidized are not able to perform this function. The researchers suspect that as we age one of the HDL’s helper enzymes, known as paraoxynase (PON-1), drops to a lower level in the blood. PON-1 is produced in the liver and after it is released into the blood it attaches to the HDL, in order to assist the HDL to inhibit the buildup of lipoperoxides in LDL cholesterol.
The researchers have demonstrated that there is a correlation between folks with low blood levels of PON-1 and cardiovascular disease risk. Seniors need to counter the age related drop in PON-1 levels in the blood by raising their PON-1 levels. It turns out that there are several substances that have been found to boost PON-1 levels. Pomegranate and its extracts have shown to increase the PON-1 levels in the blood by a large amount. Two other potential PON-1 boosters have been identified as quercetin and resveratrol. This is good news for seniors who are concerned about taking preemptive aging steps to support their cardiovascular health by reducing their cardiac risk.

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The Line of Defense

Friday, February 26, 2010
posted by Old-N-Healthy

immune_system

The human immune system is marvelous in its design and execution. When a virus or harmful bacteria enters the body, white blood cells are released to wage war against the infiltrators. This process is entirely involuntary, and most of the time the immune system successfully wards off sickness and disease. The immune system even has the ability to detect cancer during its earliest stages and eliminate the problem.

In order to remain healthy and strong, it’s in our best interest to utilize immune system booster. The body can be worn down for a number of reasons – lack of sleep, exposure to an unhealthy environment, etc. – and those are the times when we require a supplemental boost. To ensure that your body continues to successfully isolate and destroy viruses and bacteria, you’ll want to seek out an effective immune system boost.

Boost Immune System With This Fish Oil

Sunday, February 21, 2010
posted by Gilmore
Grey Nurse Shark
Image by richard ling via Flickr

Less than 15 years ago a compound discovered in a particular fish liver oil was identified as providing an immune system boost. The physicians who researched this compound were seeking a way to boost their patients immune system against a particular cancer. The compounds that were identified as building immune system against the cancer were identified as alkylglycerols. These alkylglycerols were obtained from the livers of coldwater sharks such as the Greenland shark. The fact that cancer is very rare in sharks may be due to the presence of alkylglycerols in their livers. The researchers found that the biologic effects of shark liver oil include stimulation of blood leukocyte and thrombocyte production as well as the activation of macrophage and anti-tumor activity.
Put another way, alkylglycerols led to lowered cancer cell reproduction and a reduced ability of the cancer cells to invade healthy cells. The authors concluded that alkylglycerols possess both cancer preventative properties, as well as cancer treatment effects. Alkylglycerols are beneficial against other enemies of our health, because they are known to increase the production of certain cytokines that attack viruses. According to some researchers, viral infections such as influenza or the common cold, can be prevented or reduced significantly by the addition of shark liver oil, taken at the first sign of symptoms. This is very good news for seniors who are concerned about fostering their senior health with an immune system boost.

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Weakened Immune System Promotes Infection

Thursday, February 11, 2010
posted by Gilmore
home-made antioxidant pie
Image by Doramon via Flickr

As seniors age their immune systems decline leaving them more susceptible to a host of infections including those from viruses, fungi, and bacteria. In the case of cancer cells unless the immune system inactivates them or kills them, they will spread and develop into a fully developed malignant tumor. Studies of the pathology of free radicals has shown the link between the damage caused by free radicals and the weakened immune system in aging seniors. For example between 1982 and 1992 deaths due to infectious diseases increased by 22% according to a report in a major American medical publication. The same publication laid much of the blame for this increase on lack of preventative health care.
The good news that seniors can take from this report is that they can take preemptive steps about how to boost immune system. The lack of preventative health care can be reversed by taking simple preemptive aging measures for building immune system. One of the most important steps that seniors can take is to follow a daily antioxidant regimen that includes fruits, vegetables, vitamins, and minerals that protect against free radical pathologies that suppress the immune system. It turns out that free radical pathologies have been implicated in most of the disease processes of aging. The main disease processes of aging include cancer, Alzheimer’s disease, atherosclerosis, and cataracts as well as other degenerative diseases.

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Give Your Immune System a Boost

Wednesday, February 10, 2010
posted by Old-N-Healthy

sneeze

Our stressful lifestyle has brought about a rise in the incidence of various ailments such as cancer, diabetes, and other stress-related diseases. More and more people complain too of headaches, back pains, and neck pains. Aside from a change in lifestyle, we can also feed our bodies with healthy food. Vegetables and fruits are the way to go because these contain vitamins and minerals as well as antioxidants. Antioxidants are known to fight the free radicals which cause cancer and premature aging.

If you are wondering how to boost immune system even more, you can supplement your diet with natural vitamins and minerals. Many inexpensive vitamins and minerals can greatly improve your immune system and shorten the time that you are ill. Not only will they help you when you get sick, they will also aid in prevention.

Seniors Can Preempt Winter Colds & Flu.

Wednesday, February 3, 2010
posted by Gilmore
Description: {{en|Ambersweet oranges, a new co...
Image via Wikipedia

As seniors age the strength of their immune systems begin to decline from a number of causes including chronic stress, poor nutrition, and previous illnesses. A weakened immune system can render seniors susceptible to coming down with simple colds, but these colds can progress to more serious illnesses such as full-blown pneumonia. For example, pneumonia and influenza continue to be one of the leading causes of death among Americans 65 years of age and older. Along the same line a weakened immune system will make a senior over 60 years of age very susceptible to suffering from outbreaks of shingles. Suffering from shingles is not life threatening like pneumonia, but it is very painful while it is active so that it deprives seniors of the enjoyment of their senior years.
The good news for seniors is that there are ways to achieve an immune system boost against colds, flu and cold facilitated pneumonia. Unlike the flu vaccines that target specific flu viruses, other means are available for building immune system that can defend against any cold or flu virus. A polysaccharide called beta-glucan that is derived from yeast can provide a powerful immune system boost. Similarly vitamin C is one of the vitamins to boost immune system, because it replaces the vitamin C typically lost during infections. The mineral zinc is needed for building the immune system.

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Too Many Or Too Few White Blood Cells?

Wednesday, January 27, 2010
posted by Old-N-Healthy

building immune systemWhite blood cell count plays an important role in the building immune system foundations and maintaining proper function. The white blood cells are usually accounted for in any blood assessment. A high white blood cell count may mean a patient has an infection, hyperslenism, a bone marrow disease or heavy metal poisoning.

A low white blood cell count could also indicate infection and can increase an individual’s likelihood of contracting an infection. A low white blood cell count may also mean that the body’s immune system has been compromised by a serious disease, a viral infection, alcoholism, drug use, hormone imbalances and anaphylactic shock.

Supplements Support the Big Five Health Categories

Sunday, January 24, 2010
posted by Gilmore
Vitamins
Image by vieux bandit via Flickr

During the last few years numerous articles have appeared in the popular press in favor of taking nutritional supplements and other against taking them. In the reports in professional literature from medical and nutritional professionals a very healthy majority of medical professionals that includes both doctors and nurses recommend supplements to their patients. More than 75% of physicians and more than 80% of nurses recommend that their patients use supplements in addition to consuming a healthy diet and engaging in exercise. Typically a majority of both nurses and doctors recommended that their patients take multivitamins.
The use of supplements was recommended for five big health categories including overall health, bone health, joint health, healthy cholesterol levels, and cardiovascular health. The doctors and nurses practiced what they preached, because a healthy majority of both reported using supplements themselves. Multivitamins were the most popular supplement used by the doctors. This is good news for seniors who are concerned about geting preemptive aging information so that they can take steps to improve their senior health.

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