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	<title>PreEmptive Aging &#187; Diabetes</title>
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	<link>http://www.preemptiveaginginfo.com</link>
	<description>Senior Resources and Information</description>
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		<title>Why Coffee Is Healthy for Seniors!</title>
		<link>http://www.preemptiveaginginfo.com/senior/3314-why-coffee-is-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3314-why-coffee-is-healthy-for-seniors/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 22:36:49 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[2]]></category>
		<category><![CDATA[23]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Chlorogenic acid]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[Diabetes mellitus]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3314</guid>
		<description><![CDATA[Recent studies have shown that coffee has a number of health benefits for seniors who want to take preemptive aging steps to foster their senior health.  Coffee is loaded with phytochemicals that contribute to coffee&#8217;s ability to protect us against diseases.  In addition to the health promoting phytochemicals coffee contains healthy polyphenols that act directly [...]]]></description>
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		<title>Why is Cinnamon So Healthy for seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 22:32:27 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3240</guid>
		<description><![CDATA[With the onset of the cooler weather brought by Autumn, we typically shift from drinking cool drinks to savoring warmer ones.   Hot ciders, hot teas and hot chocolates are the choices for many folks for Autumn beverages, because they warm us up on cold mornings and evenings.   The spice that is often chosen to enhance [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Cardiovascular Health</title>
		<link>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:26:58 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3161</guid>
		<description><![CDATA[One of the issues seniors face is diminishing muscle strength.   Seniors who want to take preemptive steps to maintain the strength of the muscles need to hear some good news.  Recent studies about the difference in strength between younger adults and seniors show that 70 percent of the muscle loss is due to lack of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Can Help Seniors Stay Healthy</title>
		<link>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/#comments</comments>
		<pubDate>Wed, 11 May 2011 22:18:02 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Insulin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3124</guid>
		<description><![CDATA[According to a recent health report from London,  cinnamon may provide health benefits for seniors, because we typically suffer from increasing blood sugar levels despite making the recommended changes in our daily diet. The London study reported dramatic positive results when patients with type 2 diabetes took cinnamon.  The researchers concluded that supplementing with cinnamon [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Vinegar Aids Seniors&#8217; Blood Sugar Levels</title>
		<link>http://www.preemptiveaginginfo.com/senior/3078-vinegar-aids-seniors-blood-sugar-levels/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3078-vinegar-aids-seniors-blood-sugar-levels/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 22:31:27 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Metformin]]></category>
		<category><![CDATA[Vinegar]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3078</guid>
		<description><![CDATA[As we age our bodies undergo changes.   One of the changes that seniors face is rising blood sugar levels that can lead to type 2 diabetes unless some measures are taken to deal with this change.  Some of the measures that can contribute to lowering blood sugar levels in seniors include changes in diet, exercise, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why is the Omega-6 GLA Good for Seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/2938-why-is-the-omega-6-gla-good-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2938-why-is-the-omega-6-gla-good-for-seniors/#comments</comments>
		<pubDate>Mon, 27 Dec 2010 02:44:51 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[GLA]]></category>
		<category><![CDATA[Inflammation]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2938</guid>
		<description><![CDATA[Image by Dominic&#8217;s pics via Flickr The health news reports are full of glowing accounts of the health  benefits of the Omega-3 fatty acids especially the EPA/DHA from fish and other foods.  In parallel many health reports point out that the typical American diet is unbalanced, because it contains too much omega-6 fatty acids.  It [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2938-why-is-the-omega-6-gla-good-for-seniors/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Blood Sugar Control On Your Kitchen Shelf</title>
		<link>http://www.preemptiveaginginfo.com/senior/2922-blood-sugar-control-on-your-kitchen-shelf/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2922-blood-sugar-control-on-your-kitchen-shelf/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 04:46:41 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[apple cider vinegar]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[cinnamon]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2922</guid>
		<description><![CDATA[Image by AndyRob via Flickr Reading the reports in the health news a number of articles are promising to control your blood sugar which is of considerable importance  to seniors who are concerned about fostering their senior health.  A number of articles promise that they can control your blood sugar provided that you purchase their [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2922-blood-sugar-control-on-your-kitchen-shelf/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lowering Blood Glucose Protects Senior&#8217;s Hearts</title>
		<link>http://www.preemptiveaginginfo.com/senior/2877-lowering-blood-glucose-protects-seniors-hearts/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2877-lowering-blood-glucose-protects-seniors-hearts/#comments</comments>
		<pubDate>Mon, 29 Nov 2010 17:58:49 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood glucose]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[cinnamon]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2877</guid>
		<description><![CDATA[Image by Creativity+ Timothy K Hamilton via Flickr The general news and the health news publications are full of articles recommending ways to deal with diabetes, but most of them do not make the connection between high blood glucose and cardiovascular disease. Many of the news articles address what folks can do to relieve their [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2877-lowering-blood-glucose-protects-seniors-hearts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Need Full Spectrum Vitamin E</title>
		<link>http://www.preemptiveaginginfo.com/senior/2801-seniors-need-full-spectrum-vitamin-e/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2801-seniors-need-full-spectrum-vitamin-e/#comments</comments>
		<pubDate>Sun, 31 Oct 2010 23:10:01 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Prostate]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[prostate health]]></category>
		<category><![CDATA[Sunflower seed]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2801</guid>
		<description><![CDATA[Image via Wikipedia The health news regularly includes articles that claim that vitamin E is very good for our health, but the articles tend to be a little slim on providing the details that can make a real difference in getting the form of vitamin E that is genuinely healthful for seniors. Seniors who are [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2801-seniors-need-full-spectrum-vitamin-e/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seniors Can Reduce Risk of Colorectal Cancers</title>
		<link>http://www.preemptiveaginginfo.com/senior/2773-seniors-can-reduce-risk-of-colorectal-cancers/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2773-seniors-can-reduce-risk-of-colorectal-cancers/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 20:32:09 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Colon cancer]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Colorectal cancer]]></category>
		<category><![CDATA[high insulin]]></category>
		<category><![CDATA[Obesity]]></category>
		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2773</guid>
		<description><![CDATA[Image by Transportation for America via Flickr For seniors who are concerned about taking affordable, preemptive steps to promote their senior health, here are five steps that, if taken, can greatly reduce the risk of contracting colorectal cancer.  The results are from a study in Europe that were recently published in a medial journal in [...]]]></description>
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