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	<title>PreEmptive Aging &#187; Health</title>
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	<description>Senior Resources and Information</description>
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		<title>Why is Cinnamon So Healthy for seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3240-why-is-cinnamon-so-healthy-for-seniors/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 22:32:27 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Inflammation]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3240</guid>
		<description><![CDATA[With the onset of the cooler weather brought by Autumn, we typically shift from drinking cool drinks to savoring warmer ones.   Hot ciders, hot teas and hot chocolates are the choices for many folks for Autumn beverages, because they warm us up on cold mornings and evenings.   The spice that is often chosen to enhance [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Why is Soy So Good for Seniors&#8217; Health?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3199-why-is-soy-so-good-for-seniors-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3199-why-is-soy-so-good-for-seniors-health/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 20:18:04 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[isoflavones]]></category>
		<category><![CDATA[LDL cholesterol]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[triglycerides]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3199</guid>
		<description><![CDATA[The multiple health benefits that can be achieved by seniors who consume soy products continue to be promoted in the press.  Over twelve years ago in an unusual action the FDA even permitted soy to be advertised as a health food.  A number of critics attacked the FDA over this issue, but they turned out [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Why Are Nuts Healthy for Seniors?</title>
		<link>http://www.preemptiveaginginfo.com/senior/3182-why-are-nuts-healthy-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3182-why-are-nuts-healthy-for-seniors/#comments</comments>
		<pubDate>Sat, 16 Jul 2011 22:44:33 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Alpha-Linolenic acid]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[Walnut]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3182</guid>
		<description><![CDATA[Seniors who are concerned about taking preemptive steps to foster their senior health should seriously consider adding nuts to their diet.   A number of popular nuts can provide major benefits toward maintaining senior health. in addition to walnuts, almonds, pecans, hazelnuts and pistachios round out the full spectrum of healthy nuts.   It turns out that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Strength Training for Cardiovascular Health</title>
		<link>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3161-strength-training-for-cardiovascular-health/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 00:26:58 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[Physical exercise]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3161</guid>
		<description><![CDATA[One of the issues seniors face is diminishing muscle strength.   Seniors who want to take preemptive steps to maintain the strength of the muscles need to hear some good news.  Recent studies about the difference in strength between younger adults and seniors show that 70 percent of the muscle loss is due to lack of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Strawberries Are Good For Seniors!</title>
		<link>http://www.preemptiveaginginfo.com/senior/3152-why-strawberries-are-good-for-seniors/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3152-why-strawberries-are-good-for-seniors/#comments</comments>
		<pubDate>Mon, 06 Jun 2011 02:24:49 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Calorie restriction]]></category>
		<category><![CDATA[fisetin]]></category>
		<category><![CDATA[flavanoids]]></category>
		<category><![CDATA[strawberry]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3152</guid>
		<description><![CDATA[Seniors who want to take preemptive steps to foster their senior health should consider eating strawberries this June.   The alternative of practicing caloric restriction is not as much fun as eating delicious strawberries.  The benefit of caloric restriction is life extension, but most seniors do not want to eat like monks at a monastery.   [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pomegranate Compared to Resveratrol</title>
		<link>http://www.preemptiveaginginfo.com/senior/3141-pomegranate-compared-to-resveratrol/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3141-pomegranate-compared-to-resveratrol/#comments</comments>
		<pubDate>Sat, 28 May 2011 21:25:56 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Atherosclerosis]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[Resveratrol]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3141</guid>
		<description><![CDATA[The benefits of resveratrol for extending life appear to be very similar to the benefits demonstrated for caloric restriction for senior health.  Both of them work to promote longevity, because they change the way our genes are expressed.   Both turn off the senescence genes and turn on the youth genes that promote cellular vitality.   Medical [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3141-pomegranate-compared-to-resveratrol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cinnamon Can Help Seniors Stay Healthy</title>
		<link>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/#comments</comments>
		<pubDate>Wed, 11 May 2011 22:18:02 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Blood sugar]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[Diabetes mellitus type 2]]></category>
		<category><![CDATA[Insulin]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3124</guid>
		<description><![CDATA[According to a recent health report from London,  cinnamon may provide health benefits for seniors, because we typically suffer from increasing blood sugar levels despite making the recommended changes in our daily diet. The London study reported dramatic positive results when patients with type 2 diabetes took cinnamon.  The researchers concluded that supplementing with cinnamon [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3124-cinnamon-can-help-seniors-stay-healthy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mediterranean Diet Lowers Seniors Cholesterol</title>
		<link>http://www.preemptiveaginginfo.com/senior/3107-mediterranean-diet-lowers-seniors-cholesterol/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/3107-mediterranean-diet-lowers-seniors-cholesterol/#comments</comments>
		<pubDate>Tue, 26 Apr 2011 16:10:45 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[Stroke]]></category>
		<category><![CDATA[heart attack]]></category>
		<category><![CDATA[Mediterranean diet]]></category>
		<category><![CDATA[Olive oil]]></category>
		<category><![CDATA[oxidized cholesterol]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=3107</guid>
		<description><![CDATA[The popular health news reports are typically full of suggestions that are designed to lower your cholesterol.  Usually they do not tell you about the form of cholesterol of LDL cholesterol that is more likely to cause the health problems that lead to heart attacks or strokes.  The type of LDL cholesterol that is the [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/3107-mediterranean-diet-lowers-seniors-cholesterol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Forget the B Vitamins!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2968-dont-forget-the-b-vitamins/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2968-dont-forget-the-b-vitamins/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 03:11:49 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Breast cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[B vitamins]]></category>
		<category><![CDATA[Cancer]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[homocysteine]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2968</guid>
		<description><![CDATA[Image via Wikipedia The health publications often point out to us the importance of  taking the A, C, and D vitamins, but what about the B vitamins?  The labels on the multivitamins list various B vitamins in their ingredients, but they don’t tell you what health benefits they bring to the seniors who take them [...]]]></description>
		<wfw:commentRss>http://www.preemptiveaginginfo.com/senior/2968-dont-forget-the-b-vitamins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Senior Hearts &#8211; From Fish to Nuts!</title>
		<link>http://www.preemptiveaginginfo.com/senior/2958-healthy-senior-hearts-from-fish-to-nuts/</link>
		<comments>http://www.preemptiveaginginfo.com/senior/2958-healthy-senior-hearts-from-fish-to-nuts/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 03:28:24 +0000</pubDate>
		<dc:creator>Gilmore</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Cardiovascular]]></category>
		<category><![CDATA[Disease]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Immune System]]></category>
		<category><![CDATA[Senior]]></category>
		<category><![CDATA[cardiovascular health]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[Omega-3 fatty acid]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[walnuts]]></category>

		<guid isPermaLink="false">http://www.preemptiveaginginfo.com/?p=2958</guid>
		<description><![CDATA[Image via Wikipedia Most health conscious seniors are well aware of he many benefits of the omega-3s fats from fish which are the richest source of the omega-3s. The omega-3s were discovered in the 1970’s when researchers figured out that the Eskimos in Greenland ate a high fat fish based diet, but very seldom developed [...]]]></description>
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